Dear PUNGGOL RUNNERS,
Chairman hope all of you can support this collaboration run with Eastside Runners.
Pls be PUNCTUAL.
Sunday Jan 1 2012 New Year Day Run
Description
12 km Easy pace
50% Road 50% Trail (not Bedok Reservoir)
- Tampines Eco Green - Tampines Mountain Bike Park - Tampines Quarry
Meet at Tampines Sun Plaza Park Stage area (Tampines Ave 7 )
Time 0645 hrs
Run Time 0700 hrs
Be prepared to get your shoes all muddy
Bring your own hydration/Hp/cash/ex-link.
Wednesday, December 28, 2011
Monday, December 19, 2011
CHRISTMAS SANTA RUN in the CITY
Dear allmighties,
Christmas day is coming and it is some sort of long weekend.
Why don't we go run as well as sight seeing in the town.
Here is the plan:
CHRISTMAS SANTA RUN in the CITY
Date: 25th December 2011 (SUNDAY)
Mtg Time : 0730 hrs
Venue : Marina Square Mcdonalds level 1 (can take MRT to CITYHALL)
Route : http://www.mapometer.com/running/route_1615356.html
Esplanade to Kim Seng road junction via Singapore River> U turn after Jiak Kim Bridge > Singapore River> Cavenagh Bridge> One FULLERTON > Marina Bay Sands Resort > Helix Bridge > Esplande........total 9.8 km
Attire : RED/WHITE
FOC XMAS Hats for first 40 Punggol Runners
FFF
Christmas day is coming and it is some sort of long weekend.
Why don't we go run as well as sight seeing in the town.
Here is the plan:
CHRISTMAS SANTA RUN in the CITY
Date: 25th December 2011 (SUNDAY)
Mtg Time : 0730 hrs
Venue : Marina Square Mcdonalds level 1 (can take MRT to CITYHALL)
Route : http://www.mapometer.com/running/route_1615356.html
Esplanade to Kim Seng road junction via Singapore River> U turn after Jiak Kim Bridge > Singapore River> Cavenagh Bridge> One FULLERTON > Marina Bay Sands Resort > Helix Bridge > Esplande........total 9.8 km
Attire : RED/WHITE
FOC XMAS Hats for first 40 Punggol Runners
FFF
Monday, December 12, 2011
Sunday 18th December 2011
Dear All BELOVED Punggol Runners,
Thank you for your company in making our annual dinner gathering a success. (Actually, this makan makan and drinking session can be made more often - anyone with me?)
This Sunday 18th December 2011
NO TRAINING @ SENGKANG ----but,........................................
Since our chairman will sweat out in the jungle of MR (don't know how many loops he can last - HA), Punggol Runners who have itchy legs to run are welcome to pace 1or more loops and support some of our PR who are running MR UltraMarathon.
Where: MAc Ritchie Reservoir
When: 18th Dec 2011 start at 7am till 7pm
Why don't we open communication in FB.. thanks
FFF
Thank you for your company in making our annual dinner gathering a success. (Actually, this makan makan and drinking session can be made more often - anyone with me?)
This Sunday 18th December 2011
NO TRAINING @ SENGKANG ----but,........................................
Since our chairman will sweat out in the jungle of MR (don't know how many loops he can last - HA), Punggol Runners who have itchy legs to run are welcome to pace 1or more loops and support some of our PR who are running MR UltraMarathon.
Where: MAc Ritchie Reservoir
When: 18th Dec 2011 start at 7am till 7pm
Why don't we open communication in FB.. thanks
FFF
Sunday 18th December 2011
Dear All BELOVED Punggol Runners,
Thank you for your company in making our annual dinner gathering a success. (Actually, this makan makan and drinking session can be made more often - anyone with me?)
This Sunday 18th December 2011
NO TRAINING @ SENGKANG ----but,........................................
Since our chairman will sweat out in the jungle of MR (don't know how many loops he can last - HA), Punggol Runners who have itchy legs to run are welcome to pace 1or more loops and support some of our PR who are running MR UltraMarathon.
Where: MAc Ritchie Reservoir
When: 18th Dec 2011 start at 7am till 7pm
Why don't we open communication in FB.. thanks
FFF
Thank you for your company in making our annual dinner gathering a success. (Actually, this makan makan and drinking session can be made more often - anyone with me?)
This Sunday 18th December 2011
NO TRAINING @ SENGKANG ----but,........................................
Since our chairman will sweat out in the jungle of MR (don't know how many loops he can last - HA), Punggol Runners who have itchy legs to run are welcome to pace 1or more loops and support some of our PR who are running MR UltraMarathon.
Where: MAc Ritchie Reservoir
When: 18th Dec 2011 start at 7am till 7pm
Why don't we open communication in FB.. thanks
FFF
Thursday, November 24, 2011
Sunday 27th Nov 2011
Dear All,
Here is the training for Sunday Run
Sunday 27th November 2011
Time: 7.00 am SHARP
Venue: Sengkang CC
Distance: 14km easy pace
Route: http://www.sg.mapometer.com/running/route_587142.html
Sk CC-Punggol Way-Seletar-Jln Kayu-SK CC
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Happy Running
Here is the training for Sunday Run
Sunday 27th November 2011
Time: 7.00 am SHARP
Venue: Sengkang CC
Distance: 14km easy pace
Route: http://www.sg.mapometer.com/running/route_587142.html
Sk CC-Punggol Way-Seletar-Jln Kayu-SK CC
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Happy Running
Wednesday, November 16, 2011
Sunday Run - Last Tapering for Marathon
Dear All,
Here is the training for Sunday Run - Last Tapering for Marathon
Sunday 20th November 2011
Time: 7.00 am SHARP
Venue: Sengkang CC
Distance: 10km, 20km and 30km
Route: http://www.sg.mapometer.com/running/route_1410108.html
10k run till lor halus wet land and u turn via sengkang (st Anne)
20k run till downtown east
For the hardcore :^_^:
30k after downtown east continue till changi beach park.
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Here is the training for Sunday Run - Last Tapering for Marathon
Sunday 20th November 2011
Time: 7.00 am SHARP
Venue: Sengkang CC
Distance: 10km, 20km and 30km
Route: http://www.sg.mapometer.com/running/route_1410108.html
10k run till lor halus wet land and u turn via sengkang (st Anne)
20k run till downtown east
For the hardcore :^_^:
30k after downtown east continue till changi beach park.
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Wednesday, November 9, 2011
Sunday Run - Tapering for Marathon
Dear All,
Here is the training for Sunday Run - Tapering for Marathon
Sunday 13th November 2011
Time: 7.00 am SHARP
Venue: Sengkang CC
Distance: 10km, 14km and 21km
Route: http://www.sg.mapometer.com/running/route_525556.html
Sengkang to payalebar air base by defu lane
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Here is the training for Sunday Run - Tapering for Marathon
Sunday 13th November 2011
Time: 7.00 am SHARP
Venue: Sengkang CC
Distance: 10km, 14km and 21km
Route: http://www.sg.mapometer.com/running/route_525556.html
Sengkang to payalebar air base by defu lane
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Tuesday, November 1, 2011
Sunday Run - SCSM training
Dear All,
Here is the training for Sunday Run - SCSM training
Sunday 6th November 2011
Time: 5.30 am SHARP
Venue: Sengkang CC
Distance: 24k and 37k
Route: http://www.sg.mapometer.com/running/route_1085103.html
24km: u turn @ shell petrol (upper thomson rd)
37km: all the way till Zoo
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Happy Running,
FFF
Here is the training for Sunday Run - SCSM training
Sunday 6th November 2011
Time: 5.30 am SHARP
Venue: Sengkang CC
Distance: 24k and 37k
Route: http://www.sg.mapometer.com/running/route_1085103.html
24km: u turn @ shell petrol (upper thomson rd)
37km: all the way till Zoo
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Happy Running,
FFF
Monday, October 24, 2011
Sunday 30th Oct 2011
Dear All,
SUNDAY 30th Oct 2011 - NEWTON 30k @ ECP.
All Punggol Runners, please gather by 6.15am.
Do contact Mike Kang if you can't find the group
All the best and HAPPY RUNNING
SUNDAY 30th Oct 2011 - NEWTON 30k @ ECP.
All Punggol Runners, please gather by 6.15am.
Do contact Mike Kang if you can't find the group
All the best and HAPPY RUNNING
Monday, October 17, 2011
Sunday Run - Preparation of Newton 30 and SCSM training no 5
Dear All,
Here is the training for Sunday Run - Preparation of Newton 30 and SCSM training no 5
Sunday 23rd October 2011
Time: 5.30 am SHARP
Venue: Sengkang CC
Distance: 30km and 35km
Route: http://www.sg.mapometer.com/running/route_1570762.html
30km: Uturn once u reach junction of Mandai Ave and Mandai Rd (crematorium)
Some of you might wanna do shorther run, please highlight your wish to Mike before run start :)
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Please also be informed that The next Sunday (30th Oct 2011) - NO SUNDAY RUN
Most of runners and chairman will run NEWTON 30k -- ALL THE BEST, HOR!!
So tell me who wants to cycle???
Happy Running
FFF
Here is the training for Sunday Run - Preparation of Newton 30 and SCSM training no 5
Sunday 23rd October 2011
Time: 5.30 am SHARP
Venue: Sengkang CC
Distance: 30km and 35km
Route: http://www.sg.mapometer.com/running/route_1570762.html
30km: Uturn once u reach junction of Mandai Ave and Mandai Rd (crematorium)
Some of you might wanna do shorther run, please highlight your wish to Mike before run start :)
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Please also be informed that The next Sunday (30th Oct 2011) - NO SUNDAY RUN
Most of runners and chairman will run NEWTON 30k -- ALL THE BEST, HOR!!
So tell me who wants to cycle???
Happy Running
FFF
Wednesday, October 5, 2011
Sunday Run - Preparation of Newton 30 and SCSM training no 4
Dear All,
Here is the training for Sunday Run - Preparation of Newton 30 and SCSM training no 4
Sunday 9th October 2011
Time: 5.30 am SHARP
Venue: Sengkang CC
Distance: 12km, 20km and about 36k
Route: http://www.sg.mapometer.com/running/route_1536792.html
12km: u turn @ junction of Pasir Ris Drive 12 (the wafer plant)
20km: u turn @ Downtown east
36km: all the way till Changi Coastal Toilet (just before the junction to exhibition centre)
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Mapometer.com Worldwide - run1536792 : LSD to changi coastal
www.sg.mapometer.com
Worldwide-based site to map your run. running route1536792: LSD to changi coastal -
Here is the training for Sunday Run - Preparation of Newton 30 and SCSM training no 4
Sunday 9th October 2011
Time: 5.30 am SHARP
Venue: Sengkang CC
Distance: 12km, 20km and about 36k
Route: http://www.sg.mapometer.com/running/route_1536792.html
12km: u turn @ junction of Pasir Ris Drive 12 (the wafer plant)
20km: u turn @ Downtown east
36km: all the way till Changi Coastal Toilet (just before the junction to exhibition centre)
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Mapometer.com Worldwide - run1536792 : LSD to changi coastal
www.sg.mapometer.com
Worldwide-based site to map your run. running route1536792: LSD to changi coastal -
Thursday, September 29, 2011
Sunday Run - Preparation of Newton 30 and SCSM training no 4
Dear All,
Here is the training for Sunday Run - Preparation of Newton 30 and SCSM training no 4
Sunday 2nd October 2011
Time: 5.30 am SHARP
Venue: Sengkang CC
Distance: 12km, 20km and about 36k
Route: http://www.sg.mapometer.com/running/route_1536792.html
12km: u turn @ junction of Pasir Ris Drive 12 (the wafer plant)
20km: u turn @ Downtown east
36km: all the way till Changi Coastal Toilet (just before the junction to exhibition centre)
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Here is the training for Sunday Run - Preparation of Newton 30 and SCSM training no 4
Sunday 2nd October 2011
Time: 5.30 am SHARP
Venue: Sengkang CC
Distance: 12km, 20km and about 36k
Route: http://www.sg.mapometer.com/running/route_1536792.html
12km: u turn @ junction of Pasir Ris Drive 12 (the wafer plant)
20km: u turn @ Downtown east
36km: all the way till Changi Coastal Toilet (just before the junction to exhibition centre)
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Thursday, September 22, 2011
Sunday Run - Preparation for Newton 30 and SCSM training no 3
Dear All,
Here is the training for Sunday Run - Preparation for Newton 30 and SCSM training no 3
Sunday 25 September 2011
Time: 5.30 am SHARP
Venue: Sengkang CC
Distance: 24k, 30k and 35-36k
Route: http://www.mapometer.com/running/route_1522375.html
24km: u turn @ shell petrol (upper thomson rd)
30km: u turn @ the junction of Mandai Rd and Mandai Ave (crematorium)
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Happy Running,
FFF
Here is the training for Sunday Run - Preparation for Newton 30 and SCSM training no 3
Sunday 25 September 2011
Time: 5.30 am SHARP
Venue: Sengkang CC
Distance: 24k, 30k and 35-36k
Route: http://www.mapometer.com/running/route_1522375.html
24km: u turn @ shell petrol (upper thomson rd)
30km: u turn @ the junction of Mandai Rd and Mandai Ave (crematorium)
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Happy Running,
FFF
Thursday, September 15, 2011
sunday run 18 Sept 2011
Dear All,
Here is the training for Sunday Run
Sunday 18 September 2011
Time: 6.30 am SHARP
Venue: Sengkang CC
Distance: 16k, 23k and 28-29k
Route: http://www.sg.mapometer.com/running/route_1508387.html
16km: Once you reach seletar airport, turn left and go back thru west camp road - yck - jln kayu - sk
23km: Once you reach junction of Lentor Ave, turn left and go back thru lentor ave - yck - jl kayu - sk
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Happy Running,
FFF
Here is the training for Sunday Run
Sunday 18 September 2011
Time: 6.30 am SHARP
Venue: Sengkang CC
Distance: 16k, 23k and 28-29k
Route: http://www.sg.mapometer.com/running/route_1508387.html
16km: Once you reach seletar airport, turn left and go back thru west camp road - yck - jln kayu - sk
23km: Once you reach junction of Lentor Ave, turn left and go back thru lentor ave - yck - jl kayu - sk
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Happy Running,
FFF
Thursday, September 8, 2011
Sunday 11 September 2011
Dear All,
Here is the training for Sunday Run
Sunday 11 September 2011
Time: 6.30 am SHARP
Venue: Sengkang CC
Distance: 10k, 15k and 24k
Route: http://www.mapometer.com/running/route_713507.html
10km: Uturn once reaching the junction of CTE (singtel tower)
15km: Uturn at junction of Lentor Ave
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Happy Running,
FFF
Here is the training for Sunday Run
Sunday 11 September 2011
Time: 6.30 am SHARP
Venue: Sengkang CC
Distance: 10k, 15k and 24k
Route: http://www.mapometer.com/running/route_713507.html
10km: Uturn once reaching the junction of CTE (singtel tower)
15km: Uturn at junction of Lentor Ave
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Happy Running,
FFF
Saturday, September 3, 2011
Thursday, August 25, 2011
Sunday Run 27 August 2011 (AHM last taper Training )
Dear All,
Here is the training for Sunday Run 27 August 2011 (AHM last taper Training )
Sunday 27 Aug 2011
Time: 7.00 am SHARP
Venue: Sengkang CC
Distance: 10k TEMPO
Route:
http://www.sg.mapometer.com/running/route_602333.html
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Happy Running,
FFF
Here is the training for Sunday Run 27 August 2011 (AHM last taper Training )
Sunday 27 Aug 2011
Time: 7.00 am SHARP
Venue: Sengkang CC
Distance: 10k TEMPO
Route:
http://www.sg.mapometer.com/running/route_602333.html
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Happy Running,
FFF
Wednesday, August 17, 2011
Sunday Run 21 August 2011 (AHM Training no6)
Dear All,
Here is the training for Sunday Run 21 August 2011 (AHM Training no6)
Sunday 21 Aug 2011
Time: 6.30 am SHARP (be punctual, otherwise OTW back will be grilled by the Heat)
Venue: Sengkang CC
Distance: 10k, 15k and 23k
Route:
15km: http://www.sg.mapometer.com/running/route_1450511.html
23km: http://www.sg.mapometer.com/running/route_1450512.html
10km: Uturn at the bridge that connects Pulau Punggol Timur and Pulau Punggol Barat along Seletar North Link
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Happy Running,
FFF
Here is the training for Sunday Run 21 August 2011 (AHM Training no6)
Sunday 21 Aug 2011
Time: 6.30 am SHARP (be punctual, otherwise OTW back will be grilled by the Heat)
Venue: Sengkang CC
Distance: 10k, 15k and 23k
Route:
15km: http://www.sg.mapometer.com/running/route_1450511.html
23km: http://www.sg.mapometer.com/running/route_1450512.html
10km: Uturn at the bridge that connects Pulau Punggol Timur and Pulau Punggol Barat along Seletar North Link
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Happy Running,
FFF
Thursday, August 11, 2011
Sunday Run 14 August 2011 (AHM Training no5)
Dear All,
Here is the training for Sunday Run 14 August 2011 (AHM Training no5)
Sunday 14 Aug 2011
Time: 6.15 am SHARP
Venue: Sengkang CC
Distance: 10k, 15k and 24k
Route: http://www.mapometer.com/running/route_713507.html
10km: Uturn once reaching the junction of CTE (singtel tower)
15km: Uturn at junction of Lentor Ave
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Happy Running,
FFF
Here is the training for Sunday Run 14 August 2011 (AHM Training no5)
Sunday 14 Aug 2011
Time: 6.15 am SHARP
Venue: Sengkang CC
Distance: 10k, 15k and 24k
Route: http://www.mapometer.com/running/route_713507.html
10km: Uturn once reaching the junction of CTE (singtel tower)
15km: Uturn at junction of Lentor Ave
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Happy Running,
FFF
Thursday, August 4, 2011
Sunday Run 7 August 2011 (AHM Training no4)
Dear All,
Here is the training for Sunday Run 7 August 2011 (AHM Training no4)
Sunday 7 Aug 2011
Time: 6.30 am SHARP
Venue: Sengkang CC
Distance: 10k - 20k
Route: http://www.mapometer.com/en/running/route_525556.html
10K: Uturn @ junction of Hougang Ave 7/Defu Ave 1/Tampines Rd
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Happy Running,
FFF
Here is the training for Sunday Run 7 August 2011 (AHM Training no4)
Sunday 7 Aug 2011
Time: 6.30 am SHARP
Venue: Sengkang CC
Distance: 10k - 20k
Route: http://www.mapometer.com/en/running/route_525556.html
10K: Uturn @ junction of Hougang Ave 7/Defu Ave 1/Tampines Rd
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Happy Running,
FFF
Wednesday, July 27, 2011
Sunday 30th July 2011 (AHM training no 3)
Dear All,
Here is the training for Sunday Run 30th July 2011 (AHM Training no3)
Sunday 30th July 2011
Time: 7.00 am SHARP
Venue: Sengkang CC
Distance: 10k - 20k
Route: http://www.mapometer.com/en/running/route_1410108.html
10k: U-turn at Lor Halus Wet land - go back to SK via Punggol Park connector exit sengkang east rd (thru st Anne church)
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Happy Running
fff
Here is the training for Sunday Run 30th July 2011 (AHM Training no3)
Sunday 30th July 2011
Time: 7.00 am SHARP
Venue: Sengkang CC
Distance: 10k - 20k
Route: http://www.mapometer.com/en/running/route_1410108.html
10k: U-turn at Lor Halus Wet land - go back to SK via Punggol Park connector exit sengkang east rd (thru st Anne church)
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Happy Running
fff
Tuesday, July 19, 2011
Sunday 24th July 2011 (AHM training no 2)
Dear All,
Here is the training for Sunday Run 24th July 2011 (AHM Training no2)
Sunday 24 July 2011
Time: 6.45 am SHARP
Venue: Sengkang CC
Distance: 14k - 22k
Route: http://www.mapometer.com/en/running/route_739395.html
14k: once reach seletar airport, go back thru seletar west camp > jln Kayu > sengkang west > sengkang CC
22k: full loop
Essentials:
1. Hydration
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Happy Running
fff
Here is the training for Sunday Run 24th July 2011 (AHM Training no2)
Sunday 24 July 2011
Time: 6.45 am SHARP
Venue: Sengkang CC
Distance: 14k - 22k
Route: http://www.mapometer.com/en/running/route_739395.html
14k: once reach seletar airport, go back thru seletar west camp > jln Kayu > sengkang west > sengkang CC
22k: full loop
Essentials:
1. Hydration
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Happy Running
fff
Wednesday, July 13, 2011
Sunday Run 17 July 2011
Dear All,
Here is the training for Sunday Run 17 July 2011 (AHM Training no1)
Sunday 17 July 2011
Time: 7 am SHARP
Venue: ECP carpark F2
Distance: 10k - 20k
Route: ECP Carpark F2 > Marine Cove Mc Donald > Fort Rd metal Bridge > Uturn > all the way back till NSRCC > uturn >F2 > lagoon > Uturn back to F2
Those who plan to drive to ECP, if you don't mind please do share your carspace with others
Below is the carpool from punggol/sengkang, for timing and pick up point, do liaise with respective car owners
https://spreadsheets.google.com/ccc?key=0AvkHh-2DQAmzcC00RVBQVFpmSVp5YnNNRUN5TWcxWEE&hl=en#gid=0
Essentials:
1. Hydration
2. Some money/ mobile Phone
3. Sun Protection
4. Some clean clothes to change after run
Happy Running
Here is the training for Sunday Run 17 July 2011 (AHM Training no1)
Sunday 17 July 2011
Time: 7 am SHARP
Venue: ECP carpark F2
Distance: 10k - 20k
Route: ECP Carpark F2 > Marine Cove Mc Donald > Fort Rd metal Bridge > Uturn > all the way back till NSRCC > uturn >F2 > lagoon > Uturn back to F2
Those who plan to drive to ECP, if you don't mind please do share your carspace with others
Below is the carpool from punggol/sengkang, for timing and pick up point, do liaise with respective car owners
https://spreadsheets.google.com/ccc?key=0AvkHh-2DQAmzcC00RVBQVFpmSVp5YnNNRUN5TWcxWEE&hl=en#gid=0
Essentials:
1. Hydration
2. Some money/ mobile Phone
3. Sun Protection
4. Some clean clothes to change after run
Happy Running
Wednesday, June 29, 2011
Sunday Run 3 July 2011
Dear All,
We are back in training action.
Here is our Sunday training:
Date: 3 July 2011
Time: 7am SHARP
Meet at Sengkang CC
Distance: 12k and 16k
Route: http://www.mapometer.com/en/running/route_1357288.html
12k: from buangkok mosque direct to SK cc
Importance:
1. Hydration
2. Some money, Road ID, Hp (just incase)
3. Sun Protection
4. Study the route (any changes, will be informed before the flag off)
Happy Running!!!!
We are back in training action.
Here is our Sunday training:
Date: 3 July 2011
Time: 7am SHARP
Meet at Sengkang CC
Distance: 12k and 16k
Route: http://www.mapometer.com/en/running/route_1357288.html
12k: from buangkok mosque direct to SK cc
Importance:
1. Hydration
2. Some money, Road ID, Hp (just incase)
3. Sun Protection
4. Study the route (any changes, will be informed before the flag off)
Happy Running!!!!
Wednesday, June 8, 2011
News for June Run Schedule
Dear All,
Please be informed that we do not have Sunday Training Run on 12th June 2011.
We will have a short run on Sunday 19th June 2011
Meet at Sengkang CC
Time: 7am
Distance: 10km
Route: will be briefed before the run
Run will be lead by Jennifer
On the 26th June 2011 NO SUNDAY RUN, we will go and support our SD Ultra 100 runners.
Happy Running!
Please be informed that we do not have Sunday Training Run on 12th June 2011.
We will have a short run on Sunday 19th June 2011
Meet at Sengkang CC
Time: 7am
Distance: 10km
Route: will be briefed before the run
Run will be lead by Jennifer
On the 26th June 2011 NO SUNDAY RUN, we will go and support our SD Ultra 100 runners.
Happy Running!
Saturday, May 7, 2011
training news
Dear PR allmighties,
We would like to inform you that there will be no Sunday run on these following sundays;
Sunday 15th May 2011
Sunday 22nd May 2011
Sunday 29th May 2011
Sunday 5th June 2011
Our chairman will still do some nite runs, so if you guys n girls interested to join, please do liaise with him: Mike's Mobile: 9228 7515
Do stay tune, we will be back to train together soon
Keep running
Cheers,
F
We would like to inform you that there will be no Sunday run on these following sundays;
Sunday 15th May 2011
Sunday 22nd May 2011
Sunday 29th May 2011
Sunday 5th June 2011
Our chairman will still do some nite runs, so if you guys n girls interested to join, please do liaise with him: Mike's Mobile: 9228 7515
Do stay tune, we will be back to train together soon
Keep running
Cheers,
F
Thursday, May 5, 2011
8th May 2011 (SUNDAY) - SD training no 9
Date: 8th May 2011 (SUNDAY) - SD training no 9
OUR LAST LSD
Meet: 0530
At: Sengkang CC
Route and Distance: Total of 31km
http://www.mapometer.com/en/running/route_1240412.html
SKCC->Jln Kayu>YCK>Up thomson Rd>Mandai Rd>Mandai rd Track 7>golf course> til end(toilet)>pass thru the side of reservoir>mandai road>junction of mandai Ave-Mandai Rd (crematorium) Uturn> back thru mandai rd (no need to go track &)>Up Thom>YCK>JL Kayu>Sengkang west way>SKCC
Option
18k - Uturn @ Teachers' estate
24k - Uturn @ shell station Upper Thomson Rd
28k - Uturn @ toilet at the end of track7
31k - full planned route
IMPORTANCE:
1. Hydration
2. some cash/ID/Bus card
3. Sun Protection
4. Energy Gels (if u are to have them for your marathon)
5. Study the route
Happy running
OUR LAST LSD
Meet: 0530
At: Sengkang CC
Route and Distance: Total of 31km
http://www.mapometer.com/en/running/route_1240412.html
SKCC->Jln Kayu>YCK>Up thomson Rd>Mandai Rd>Mandai rd Track 7>golf course> til end(toilet)>pass thru the side of reservoir>mandai road>junction of mandai Ave-Mandai Rd (crematorium) Uturn> back thru mandai rd (no need to go track &)>Up Thom>YCK>JL Kayu>Sengkang west way>SKCC
Option
18k - Uturn @ Teachers' estate
24k - Uturn @ shell station Upper Thomson Rd
28k - Uturn @ toilet at the end of track7
31k - full planned route
IMPORTANCE:
1. Hydration
2. some cash/ID/Bus card
3. Sun Protection
4. Energy Gels (if u are to have them for your marathon)
5. Study the route
Happy running
Wednesday, April 27, 2011
Sunday Run 1st May 2011 SD training no 8
Here is the plan for Sunday run:
Date: 1st May 2011 (SUNDAY)
Meet: 0530
At: Sengkang CC
Route and Distance: Total of 34km
http://sg.mapometer.com/en/running/route_1216198.html
SKCC->Buangkok->AMK->Bishan->Upper Thomson Rd->Old Upper Thomson Rd, turn left at gate into Upper Pierce->UTurn at toilet back same way->Turn left at gate into Old Upper Thomson Rd->Shell Station U turn->Upper Thomson Rd->YCK->Jln Kayu->SKCC
Option
14k - Single Loop (Turn right at Nanyang Poly back YCK)
22k - Single Loop (Do not go into Old Upper Thomson Rd) - home run from Teachers' Estate
27k - Single Loop (Go into Old Upper Thomson rd but do not turn into Upper Pierce)
32k - Single Loop (Do not go to Shell Station)
IMPORTANCE:
1. Hydration
2. some cash/ID/Bus card
3. Sun Protection
4. Energy Gels (if u are to have them for your marathon)
5. Study the route
PS. Good luck for those who are doing TRIBOB and Borneo Marathon this Sunday
HAppy Running
Date: 1st May 2011 (SUNDAY)
Meet: 0530
At: Sengkang CC
Route and Distance: Total of 34km
http://sg.mapometer.com/en/running/route_1216198.html
SKCC->Buangkok->AMK->Bishan->Upper Thomson Rd->Old Upper Thomson Rd, turn left at gate into Upper Pierce->UTurn at toilet back same way->Turn left at gate into Old Upper Thomson Rd->Shell Station U turn->Upper Thomson Rd->YCK->Jln Kayu->SKCC
Option
14k - Single Loop (Turn right at Nanyang Poly back YCK)
22k - Single Loop (Do not go into Old Upper Thomson Rd) - home run from Teachers' Estate
27k - Single Loop (Go into Old Upper Thomson rd but do not turn into Upper Pierce)
32k - Single Loop (Do not go to Shell Station)
IMPORTANCE:
1. Hydration
2. some cash/ID/Bus card
3. Sun Protection
4. Energy Gels (if u are to have them for your marathon)
5. Study the route
PS. Good luck for those who are doing TRIBOB and Borneo Marathon this Sunday
HAppy Running
Tuesday, April 19, 2011
PUNGGOL RUNNERS GOOD FRIDAY GRP SCENIC RUN with TEAM FATBIRD RUNNERS
A social run in collaboration with Team Fatbird to orientate PRunnies + TFBirdies on the new trail with many stops for interaction and picture taking.
Day/ Date: Friday 22 April 2011
Time to assemble : 0630 hrs to 0650 hrs.
Venue/ Meeting Point : KOVAN HUB ( formerly SBS Transit Hougang St 21 Bus Interchange ).
Transport: via NE MRT line Kovan MRT stn / arrange your own car pool
Parking: Carpark at Kovan Hub
Dress Code: New PR NB White Run Singlet
Route: KOVAN HUB Hougang St 21 > Tampines Rd > Tampines Trail > Lorong Halus Wetlands > Serangoon Tidal Gates>U TURN back same way.
Option for dispersal for Punggol Runners at Buangkok Bridge flyover/Popeye Bridge or SK.
RUN DETAILS :
All runners will meet at KOVAN HUB for briefing. Photo-taking before starting the grp run.
Fuel belt,sunglasses,hp recommended.
There will be running guides and marshalls along the way.
Day/ Date: Friday 22 April 2011
Time to assemble : 0630 hrs to 0650 hrs.
Venue/ Meeting Point : KOVAN HUB ( formerly SBS Transit Hougang St 21 Bus Interchange ).
Transport: via NE MRT line Kovan MRT stn / arrange your own car pool
Parking: Carpark at Kovan Hub
Dress Code: New PR NB White Run Singlet
Route: KOVAN HUB Hougang St 21 > Tampines Rd > Tampines Trail > Lorong Halus Wetlands > Serangoon Tidal Gates>U TURN back same way.
Option for dispersal for Punggol Runners at Buangkok Bridge flyover/Popeye Bridge or SK.
RUN DETAILS :
All runners will meet at KOVAN HUB for briefing. Photo-taking before starting the grp run.
Fuel belt,sunglasses,hp recommended.
There will be running guides and marshalls along the way.
Sundown Training no 7
Date: 24th April 2011
Time: 0530
Meet: Sengkang CC
Distance:
10k (U-turn at UMC Water fab plant nearby Whitewater condo)
20k (U-turn at Downtown East)
30k (U-turn at Changi Village)
Route:
http://sg.mapometer.com/en/running/route_1195982.html
Time: 0530
Meet: Sengkang CC
Distance:
10k (U-turn at UMC Water fab plant nearby Whitewater condo)
20k (U-turn at Downtown East)
30k (U-turn at Changi Village)
Route:
http://sg.mapometer.com/en/running/route_1195982.html
Thursday, April 14, 2011
Sundown Training no 7
FRIDAY NITE RUN
Date: 15th April 2011
Time: 10PM
Meet: at Sengkang CC
Distance: 21k and 30k
Route: SKcc>sengkang east ave>Up serangoon rd>Hougang ave7>Defu ave1>eunos link driving centre>Uturn for 21km
>for 30km> proceed to eunos link>left>bedok reservoir rd>cross over to opposite blocks/temple>go behind blk 101 to cross over PIE to Kembangan Park Connector>all the way to marine parade Victoria JC>cross over to ECP C4 carpark>U turn same way
PS. Mike will lead the run
PLEASE RUN WITH BUDDY!!!! BE SAFE!
SUNDAY 17TH APRIL 2011
Time: 5.30am
Meet: at Sengkang CC
Distance: 23km, 30km, 35km, 37km
Route:
http://www.mapometer.com/en/running/route_1187609.html
we will brief you regarding the U-turn for each distance
IMPORTANCE:
1. Hydration
2. some cash, Hp, Bus card, Road ID
3. Sun Protection
4. Study the road Please :)
Happy Running
Date: 15th April 2011
Time: 10PM
Meet: at Sengkang CC
Distance: 21k and 30k
Route: SKcc>sengkang east ave>Up serangoon rd>Hougang ave7>Defu ave1>eunos link driving centre>Uturn for 21km
>for 30km> proceed to eunos link>left>bedok reservoir rd>cross over to opposite blocks/temple>go behind blk 101 to cross over PIE to Kembangan Park Connector>all the way to marine parade Victoria JC>cross over to ECP C4 carpark>U turn same way
PS. Mike will lead the run
PLEASE RUN WITH BUDDY!!!! BE SAFE!
SUNDAY 17TH APRIL 2011
Time: 5.30am
Meet: at Sengkang CC
Distance: 23km, 30km, 35km, 37km
Route:
http://www.mapometer.com/en/running/route_1187609.html
we will brief you regarding the U-turn for each distance
IMPORTANCE:
1. Hydration
2. some cash, Hp, Bus card, Road ID
3. Sun Protection
4. Study the road Please :)
Happy Running
Thursday, April 7, 2011
TIMING ADJUSTMENT FOR FRIDAY NITE RUN
DEAR ALL,
WE HAVE SOME ADJUSTMENT IN TIMING
PLEASE BE INFORMED THAT TOMORROW NITE RUN (FRIDAY NITE) WILL START AT 9PM INSTEAD.
AGAIN ----- FRIDAY NITE RUN START AT 9PM NOT 8PM
EVERYONE COPY!!!!
WE HAVE SOME ADJUSTMENT IN TIMING
PLEASE BE INFORMED THAT TOMORROW NITE RUN (FRIDAY NITE) WILL START AT 9PM INSTEAD.
AGAIN ----- FRIDAY NITE RUN START AT 9PM NOT 8PM
EVERYONE COPY!!!!
Wednesday, April 6, 2011
FRIDAY 8th Apr 2011 (SD training no 6)
Dear Allmighties,
Please note that this Sunday the 10th April 2011 we DO NOT have OUR REGULAR TRAINING RUN as our most wanted persons are running 2XU run. But we understand that we all can't live without Punggol Runners, so we have FRIDAY NITE RUN, here is the detail:
When: FRIDAY 8th April 2011
Time: 8PM (make sure you makan earlier)
Meet at Sengkang CC
Distance: 16k, 22k, 30k and 36k
Route:
http://www.mapometer.com/en/running/route_1170444.html
16k: 1 round of SK-Jl Kayu-YCK-AMK ave 5-Buangkok-SK cc
22k: together with 16k - continue to Punggol way- punggol east - popeye - Uturn same way to SK
30k: together with 22k up to popeye - continue to cross lor halus to pasir ris UMC bldg - uturn same way back to SK
36k: together with 30k up to UMC - continue to downtown east - uturn same way back to SK
This is nite run, we advice you to be safe, please run in group or at least pick a buddy to run together.
IMPORTANT:
1. Hydration
2. some money, mobile phone, bus card
3. BLINKERS lights
4. Study the route
5. DON'T GET LOST!! (please keep others informed if you decide to go stray)
HAPPY RUNNING!!!
Please note that this Sunday the 10th April 2011 we DO NOT have OUR REGULAR TRAINING RUN as our most wanted persons are running 2XU run. But we understand that we all can't live without Punggol Runners, so we have FRIDAY NITE RUN, here is the detail:
When: FRIDAY 8th April 2011
Time: 8PM (make sure you makan earlier)
Meet at Sengkang CC
Distance: 16k, 22k, 30k and 36k
Route:
http://www.mapometer.com/en/running/route_1170444.html
16k: 1 round of SK-Jl Kayu-YCK-AMK ave 5-Buangkok-SK cc
22k: together with 16k - continue to Punggol way- punggol east - popeye - Uturn same way to SK
30k: together with 22k up to popeye - continue to cross lor halus to pasir ris UMC bldg - uturn same way back to SK
36k: together with 30k up to UMC - continue to downtown east - uturn same way back to SK
This is nite run, we advice you to be safe, please run in group or at least pick a buddy to run together.
IMPORTANT:
1. Hydration
2. some money, mobile phone, bus card
3. BLINKERS lights
4. Study the route
5. DON'T GET LOST!! (please keep others informed if you decide to go stray)
HAPPY RUNNING!!!
Thursday, March 31, 2011
Sunday 3rd April 2011 (SD training no 5)
Date: Sunday 3rd April 2011
Time: 5.30am sharp
Meet at Sengkang CC
Distance: 10km, 23km and 28-30km
Route:
http://www.mapometer.com/en/running/route_1156338.html
10km: U turn at junction of Hougang ave7-Defu lane.
23km: 1 loop
28-30km: 1 loop plus sengkang-Anchorvale loop (5km)
IMPORTANCE:
1. Hydration (limited water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Study the route.
Happy Running,
Time: 5.30am sharp
Meet at Sengkang CC
Distance: 10km, 23km and 28-30km
Route:
http://www.mapometer.com/en/running/route_1156338.html
10km: U turn at junction of Hougang ave7-Defu lane.
23km: 1 loop
28-30km: 1 loop plus sengkang-Anchorvale loop (5km)
IMPORTANCE:
1. Hydration (limited water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Study the route.
Happy Running,
Thursday, March 24, 2011
Sunday 27th March 2011 (SD training no 4)
Date: Sunday 27th March 2011
Time: 6.00am sharp
Meet at Sengkang CC
Distance: 14km, 22km and 32km
Route:
http://www.mapometer.com/en/running/route_844241.html
14km - once you reach the seletar airport, you will go thru seletar west camp road, exit jalan kayu - sengkang CC
22km - once you are at the junction of Yishun Ave 1 and Lentor Ave - turn left to go back thru Lentor ave - YCK - jln Kayu and Sengkang CC
32km - all the way till you pass the junction of Mandai Ave and Mandai Rd (crematorium) - go further to mandai Rd till the 2nd bus stop and u turn, go back thru mandai rd - upper thomson - YCK - jln Kayu - sengkang CC
IMPORTANCE:
1. Hydration (limited water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Study the route.
Happy Running,
Time: 6.00am sharp
Meet at Sengkang CC
Distance: 14km, 22km and 32km
Route:
http://www.mapometer.com/en/running/route_844241.html
14km - once you reach the seletar airport, you will go thru seletar west camp road, exit jalan kayu - sengkang CC
22km - once you are at the junction of Yishun Ave 1 and Lentor Ave - turn left to go back thru Lentor ave - YCK - jln Kayu and Sengkang CC
32km - all the way till you pass the junction of Mandai Ave and Mandai Rd (crematorium) - go further to mandai Rd till the 2nd bus stop and u turn, go back thru mandai rd - upper thomson - YCK - jln Kayu - sengkang CC
IMPORTANCE:
1. Hydration (limited water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Study the route.
Happy Running,
Friday, March 18, 2011
Sunday 20th March 2011
Here is the details for Sunday Run.
Date: Sunday 20th March 2011
Time: 6.00am sharp
Meet at Sengkang CC
Distance: 25-30km (rough estimation)
Route: we will run from Sengkang CC - Punggol way- punggol central - punggol east - meet @ Popeye cross the bridge - trail run to lorong halus - pasir ris downtown east n return thru lorong halus trail - tampines rd - hougang ave 7 - sengkang east - St Anne church - Sengkang CC
Those who needs to clock more milleage, please do some loop at sengkang Kite empty field (extra 3-5km each loop)
IMPORTANCE:
1. Hydration (limited water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Mike will brief the route.
PS. GOOD LUCK TO BROTHER RHINO JIMMY, HE IS DOING HIS AVIVA HALF IRONMAN THIS SUNDAY. RACE SAFELY!
Happy Running
Date: Sunday 20th March 2011
Time: 6.00am sharp
Meet at Sengkang CC
Distance: 25-30km (rough estimation)
Route: we will run from Sengkang CC - Punggol way- punggol central - punggol east - meet @ Popeye cross the bridge - trail run to lorong halus - pasir ris downtown east n return thru lorong halus trail - tampines rd - hougang ave 7 - sengkang east - St Anne church - Sengkang CC
Those who needs to clock more milleage, please do some loop at sengkang Kite empty field (extra 3-5km each loop)
IMPORTANCE:
1. Hydration (limited water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Mike will brief the route.
PS. GOOD LUCK TO BROTHER RHINO JIMMY, HE IS DOING HIS AVIVA HALF IRONMAN THIS SUNDAY. RACE SAFELY!
Happy Running
Thursday, March 10, 2011
Sunday 13 March 2011 (SD training no 3)
Here is the details for Sunday Run.
Date: Sunday 13 March 2011
Time: 6.00am sharp
Meet at Sengkang CC
Distance: 25-30km (rough estimation)
Route: we will run from Sengkang CC - Punggol way- punggol central - punggol east - meet @ Popeye cross the bridge - trail run to lorong halus - pasir ris downtown east n return thru lorong halus trail - tampines rd - hougang ave 7 - sengkang east - St Anne church - Sengkang CC
Those who needs to clock more milleage, please do some loop at sengkang Kite empty field (extra 3-5km each loop)
IMPORTANCE:
1. Hydration (limited water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Mike will brief the route.
Happy Running
Date: Sunday 13 March 2011
Time: 6.00am sharp
Meet at Sengkang CC
Distance: 25-30km (rough estimation)
Route: we will run from Sengkang CC - Punggol way- punggol central - punggol east - meet @ Popeye cross the bridge - trail run to lorong halus - pasir ris downtown east n return thru lorong halus trail - tampines rd - hougang ave 7 - sengkang east - St Anne church - Sengkang CC
Those who needs to clock more milleage, please do some loop at sengkang Kite empty field (extra 3-5km each loop)
IMPORTANCE:
1. Hydration (limited water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Mike will brief the route.
Happy Running
Wednesday, March 2, 2011
Sunday Run 6th March 2011 - Sundown Training no.2.
Here is the detail for Sunday Run - Sundown Training no.2.
Date: Sunday 6th March 2011
Time: 5.30am sharp
Meet at Sengkang CC
Distance: 10km, 18km, 24km, 30km and 37km
Route: http://www.mapometer.com/en/running/route_1085103.html
10 km: u-turn at YCK junction of SLE
18 km: u-turn at YCK junction of Upper Thomson Rd (Teacher's estate)
14 km: u-turn at Upper Thomson junction of Mandai Rd (Shell Station)
30 km: u-turn at Mandai Rd junction of Mandai Ave
37 km: up to Singapore Zoo and run back same way
PS: we put up so many choices coz we try to accommodate all half marathoners/Marathoners and Ultramen as well as 'keep-fit-buddies'
IMPORTANCE:
1. Hydration (limited water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Do Study the route
Happy Running
Date: Sunday 6th March 2011
Time: 5.30am sharp
Meet at Sengkang CC
Distance: 10km, 18km, 24km, 30km and 37km
Route: http://www.mapometer.com/en/running/route_1085103.html
10 km: u-turn at YCK junction of SLE
18 km: u-turn at YCK junction of Upper Thomson Rd (Teacher's estate)
14 km: u-turn at Upper Thomson junction of Mandai Rd (Shell Station)
30 km: u-turn at Mandai Rd junction of Mandai Ave
37 km: up to Singapore Zoo and run back same way
PS: we put up so many choices coz we try to accommodate all half marathoners/Marathoners and Ultramen as well as 'keep-fit-buddies'
IMPORTANCE:
1. Hydration (limited water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Do Study the route
Happy Running
Wednesday, February 23, 2011
Sunday 27th Feb 2011 - Sundown training no 1
Here is the details for Sunday Run.
Date: Sunday 27th February 2011
Time: 6.00am sharp
Meet at Sengkang CC
Distance: 30km
Route: Sengkang-Punggol Way-Seletar North Link-Yishun Ave-Mandai Ave
http://www.mapometer.com/en/running/route_1068416.html
IMPORTANCE:
1. Hydration (limited water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Do Study the route
Happy Running
Date: Sunday 27th February 2011
Time: 6.00am sharp
Meet at Sengkang CC
Distance: 30km
Route: Sengkang-Punggol Way-Seletar North Link-Yishun Ave-Mandai Ave
http://www.mapometer.com/en/running/route_1068416.html
IMPORTANCE:
1. Hydration (limited water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Do Study the route
Happy Running
Wednesday, February 16, 2011
OFF-ROAD EXPLORATION RUN
Sunday Run - Exploration Off-Road Punggol-Hougang
Date: 20th February 2011
Meet: at Sengkang CC
Time: 0545 hours (be punctual) - we want to capture the sunrise
Distance: approx 24km
Next, all runners proceed to jog VIA Rivervale, Sengkang East, Upper Serangoon Tech Sch, Florida Park to Hougang Ave 7/Defu Ave 1 junction to meet up with Francis aka Kayano (our tour leader ). We must reach this junction by 0615 hrs sharp.
Kayano will lead us into the new 14KM trail route( Tampines Rd side ). The trail (dark at between 0615 hrs to 0645 hrs) is approx 14 km long, all the way until Punggol End. We will be able to view the nice sunrise. Total distance, inclusive of return route to SK CC is est 24km.
All runners need to carry:
1. hydration (no water point)
2. handphone
3. small torchlight if possible
4. Sun protection
PUNGGOL Runners staying in Hougang areas can rendevous at the Hougang Ave 7/Defu Ave 1/Tampines Rd junction at 0615 hrs.
ALL RUNNERS HAVE TO BE PUNCTUAL
Happy Running!
Date: 20th February 2011
Meet: at Sengkang CC
Time: 0545 hours (be punctual) - we want to capture the sunrise
Distance: approx 24km
Next, all runners proceed to jog VIA Rivervale, Sengkang East, Upper Serangoon Tech Sch, Florida Park to Hougang Ave 7/Defu Ave 1 junction to meet up with Francis aka Kayano (our tour leader ). We must reach this junction by 0615 hrs sharp.
Kayano will lead us into the new 14KM trail route( Tampines Rd side ). The trail (dark at between 0615 hrs to 0645 hrs) is approx 14 km long, all the way until Punggol End. We will be able to view the nice sunrise. Total distance, inclusive of return route to SK CC is est 24km.
All runners need to carry:
1. hydration (no water point)
2. handphone
3. small torchlight if possible
4. Sun protection
PUNGGOL Runners staying in Hougang areas can rendevous at the Hougang Ave 7/Defu Ave 1/Tampines Rd junction at 0615 hrs.
ALL RUNNERS HAVE TO BE PUNCTUAL
Happy Running!
Wednesday, February 9, 2011
Sunday 13th Feb 2011
First of all, those of you who has order the compression tights thru Robin, do come this Sunday to collect your order.
Here is the details for Sunday Run.
Date: Sunday 13th February 2011
Time: 7am sharp
Meet at Sengkang CC
Distance: 18km and 24km
Route: Sengkang cc to Upper Pierce Reservoir
http://www.mapometer.com/en/running/route_713507.html
IMPORTANCE:
1. Hydration (no water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Do Study the route
Happy Running
Here is the details for Sunday Run.
Date: Sunday 13th February 2011
Time: 7am sharp
Meet at Sengkang CC
Distance: 18km and 24km
Route: Sengkang cc to Upper Pierce Reservoir
http://www.mapometer.com/en/running/route_713507.html
IMPORTANCE:
1. Hydration (no water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Do Study the route
Happy Running
Friday, February 4, 2011
Sunday, 6th February 2011
GONG XIE FATT CHAI to PR allmighties,
knock-knock-knock..... it's time to start burning all your excess pineapple tarts, love-letters, bak kwas, kue bangkits and all macam - macam calories.
Here is the details for Sunday Run.
Date: Sunday 6th February 2011
Time: 7am sharp
Meet at Sengkang CC
Distance: 18km
Route: 18km around our neigbourhood
http://www.mapometer.com/en/running/route_336732.html
IMPORTANCE:
1. Hydration (no water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Do Study the route
Happy Running
knock-knock-knock..... it's time to start burning all your excess pineapple tarts, love-letters, bak kwas, kue bangkits and all macam - macam calories.
Here is the details for Sunday Run.
Date: Sunday 6th February 2011
Time: 7am sharp
Meet at Sengkang CC
Distance: 18km
Route: 18km around our neigbourhood
http://www.mapometer.com/en/running/route_336732.html
IMPORTANCE:
1. Hydration (no water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Do Study the route
Happy Running
Thursday, January 27, 2011
Sunday 30th January 2011
Dear Allmighties,
Here is the details for Sunday Run.
Date: Sunday 30th January 2011
Time: 7am sharp
Meet at Sengkang CC
Distance: 18km
Route: 18km around our neigbourhood
http://www.mapometer.com/en/running/route_336732.html
IMPORTANCE:
1. Hydration (no water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Do Study the route
Happy Running
Here is the details for Sunday Run.
Date: Sunday 30th January 2011
Time: 7am sharp
Meet at Sengkang CC
Distance: 18km
Route: 18km around our neigbourhood
http://www.mapometer.com/en/running/route_336732.html
IMPORTANCE:
1. Hydration (no water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Do Study the route
Happy Running
Thursday, January 13, 2011
Sunday 16th January 2011
Here is the details for Sunday Run.
Date: Sunday 16th January 2011
Time: 7am sharp
Meet at Sengkang CC
Distance: 10k, 14k and 21k
Route: SK-Defu-Paya Lebar air base
http://www.mapometer.com/en/running/route_525556.html
IMPORTANCE:
1. Hydration (no water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Do Study the route
Happy Running!!
Date: Sunday 16th January 2011
Time: 7am sharp
Meet at Sengkang CC
Distance: 10k, 14k and 21k
Route: SK-Defu-Paya Lebar air base
http://www.mapometer.com/en/running/route_525556.html
IMPORTANCE:
1. Hydration (no water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Do Study the route
Happy Running!!
Wednesday, January 5, 2011
Sunday 9th January 2011
Sunday Run
Date: 9th January 2011
Time: 7am
meet: at Sengkang CC
Distance: about 15km
Route: Sengkang CC > Punggol Way > Seletar North Link > Seletar Airport (7km - water point) > West Camp Rd > Jl Kayu > pass thru fernvale str (swimming complex) to Sengkang CC
IMPORTANCE:
1. Hydration
2. Some cash/Mobile Phone/ID band
3. SunProtection
4. Study the Route
HAppy Running!!
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