Dear All,
Here is the training for Sunday Run 14 August 2011 (AHM Training no5)
Sunday 14 Aug 2011
Time: 6.15 am SHARP
Venue: Sengkang CC
Distance: 10k, 15k and 24k
Route: http://www.mapometer.com/running/route_713507.html
10km: Uturn once reaching the junction of CTE (singtel tower)
15km: Uturn at junction of Lentor Ave
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Happy Running,
FFF
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