Sunday Run 27 August 2011 (AHM last taper Training )

Dear All,
Here is the training for Sunday Run 27 August 2011 (AHM last taper Training )

Sunday 27 Aug 2011
Time: 7.00 am SHARP
Venue: Sengkang CC
Distance: 10k TEMPO
Route:

http://www.sg.mapometer.com/running/route_602333.html

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running,
FFF