LETS RUN TOGETHER

COME AND JOIN OUR WEEKLY RUN. - we will post the date, time and venue periodically here


Thursday, March 21, 2013

Sunday 24 March 2013

Usual Sunday run
24 March 2013

Meet at Sengkang CC
Time: 6am - 20km and 6.30 am 10km
We are running along PCN waterway Punggol

Important:
1. Hydration
2. Some money for breakfast together
3. Punctual !!!
         

Wednesday, March 13, 2013

Sunday 17th March 2013

Sunday, 17th March 2013
Reporting to Yio Chu Kang Route!!!!
1st Group: 6am for 20km - 24km hardcore!!!!
2nd Group: 6.30am <14kkm keep="" p="" to="" train="" up="">
Meet: usual Sengkang CC

Importance:
1. Hydration (FYI - YCK no water stop!!)
2. Some cash and Ezlink just incase
3. Do be PROMPT! no late comers - we are chop chop on time
4. Bfast with us, bring kopitiam card along


Happy Running!!!

Wednesday, March 6, 2013

Sunday, 10th Mar'13

Sunday, 10th Mar'13
we plan to have 2 group start.
1st group start at 6am (doing 20km). Kenny Han said he is doing a easy one. 
2nd group start at 7am (doing 10 to 10+km). Ng Frank will lead this grp.

... Meet at Sengkang CCDistance : approx 20km, 14km, 10km
Route : http://www.sg.mapometer.com/running/route_2174960.html 


 20km: uturn at Paya Lebar air base.
14km: uturn at junction of Defu lane n hougang ave 3.
10km: uturn at end of PCN hougang
IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
See More
lai lai lai, regular suspects this Sunday, 10th Mar'13 we plan to have 2 group start. 
1st group start at 6am (doing 20km). @[1042847831:2048:Kenny Han] said he is doing a easy one. I will be joning this grp and be the sweeper. @[604689699:2048:CH Panda] got work duty can't join us. 

2nd group start at 7am (doing 10 to  10+km). @[100000387811948:2048:Ng Frank] will lead this grp.

Meet at Sengkang CCDistance : approx 20km, 14km, 10km
Route : http://www.sg.mapometer.com/running/route_2174960.html 
20km: uturn at Paya Lebar air base.
14km: uturn at junction of Defu lane n hougang ave 3.
10km: uturn at end of PCN hougang 
IMPORTANCE:
1. Hydration 
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection