LETS RUN TOGETHER

COME AND JOIN OUR WEEKLY RUN. - we will post the date, time and venue periodically here


Thursday, November 24, 2011

Sunday 27th Nov 2011

Dear All,

Here is the training for Sunday Run
Sunday 27th November 2011
Time: 7.00 am SHARP
Venue: Sengkang CC
Distance: 14km easy pace
Route: http://www.sg.mapometer.com/running/route_587142.html
Sk CC-Punggol Way-Seletar-Jln Kayu-SK CC
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running

Wednesday, November 16, 2011

Sunday Run - Last Tapering for Marathon

Dear All,

Here is the training for Sunday Run - Last Tapering for Marathon
Sunday 20th November 2011
Time: 7.00 am SHARP
Venue: Sengkang CC
Distance: 10km, 20km and 30km
Route: http://www.sg.mapometer.com/running/route_1410108.html
10k run till lor halus wet land and u turn via sengkang (st Anne)
20k run till downtown east
For the hardcore :^_^:
30k after downtown east continue till changi beach park.
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Wednesday, November 9, 2011

Sunday Run - Tapering for Marathon

Dear All,

Here is the training for Sunday Run - Tapering for Marathon
Sunday 13th November 2011
Time: 7.00 am SHARP
Venue: Sengkang CC
Distance: 10km, 14km and 21km
Route: http://www.sg.mapometer.com/running/route_525556.html
Sengkang to payalebar air base by defu lane
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Tuesday, November 1, 2011

Sunday Run - SCSM training

Dear All,


Here is the training for Sunday Run - SCSM training

Sunday 6th November 2011
Time: 5.30 am SHARP
Venue: Sengkang CC
Distance: 24k and 37k
Route: http://www.sg.mapometer.com/running/route_1085103.html

24km: u turn @ shell petrol (upper thomson rd)
37km: all the way till Zoo

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running,
FFF