Sunday Run - SCSM training

Dear All,


Here is the training for Sunday Run - SCSM training

Sunday 6th November 2011
Time: 5.30 am SHARP
Venue: Sengkang CC
Distance: 24k and 37k
Route: http://www.sg.mapometer.com/running/route_1085103.html

24km: u turn @ shell petrol (upper thomson rd)
37km: all the way till Zoo

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running,
FFF