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Wednesday, July 27, 2011

Sunday 30th July 2011 (AHM training no 3)

Dear All,
Here is the training for Sunday Run 30th July 2011 (AHM Training no3)

Sunday 30th July 2011
Time: 7.00 am SHARP
Venue: Sengkang CC
Distance: 10k - 20k
Route: http://www.mapometer.com/en/running/route_1410108.html

10k: U-turn at Lor Halus Wet land - go back to SK via Punggol Park connector exit sengkang east rd (thru st Anne church)

1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running

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