Sunday Run 17 July 2011

Dear All,
Here is the training for Sunday Run 17 July 2011 (AHM Training no1)

Sunday 17 July 2011
Time: 7 am SHARP
Venue: ECP carpark F2
Distance: 10k - 20k
Route: ECP Carpark F2 > Marine Cove Mc Donald > Fort Rd metal Bridge > Uturn > all the way back till NSRCC > uturn >F2 > lagoon > Uturn back to F2

Those who plan to drive to ECP, if you don't mind please do share your carspace with others

Below is the carpool from punggol/sengkang, for timing and pick up point, do liaise with respective car owners
https://spreadsheets.google.com/ccc?key=0AvkHh-2DQAmzcC00RVBQVFpmSVp5YnNNRUN5TWcxWEE&hl=en#gid=0

Essentials:
1. Hydration
2. Some money/ mobile Phone
3. Sun Protection
4. Some clean clothes to change after run


Happy Running