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Tuesday, July 19, 2011

Sunday 24th July 2011 (AHM training no 2)

Dear All,
Here is the training for Sunday Run 24th July 2011 (AHM Training no2)

Sunday 24 July 2011
Time: 6.45 am SHARP
Venue: Sengkang CC
Distance: 14k - 22k
Route: http://www.mapometer.com/en/running/route_739395.html
14k: once reach seletar airport, go back thru seletar west camp > jln Kayu > sengkang west > sengkang CC
22k: full loop

1. Hydration
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running

1 comment:

`shermin said...

hi how's the pace like? im looking for a running group. :D