Sunday 24th July 2011 (AHM training no 2)

Dear All,
Here is the training for Sunday Run 24th July 2011 (AHM Training no2)

Sunday 24 July 2011
Time: 6.45 am SHARP
Venue: Sengkang CC
Distance: 14k - 22k
Route: http://www.mapometer.com/en/running/route_739395.html
14k: once reach seletar airport, go back thru seletar west camp > jln Kayu > sengkang west > sengkang CC
22k: full loop

Essentials:
1. Hydration
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route


Happy Running
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