sunday run 18 Sept 2011

Dear All,

Here is the training for Sunday Run

Sunday 18 September 2011
Time: 6.30 am SHARP
Venue: Sengkang CC
Distance: 16k, 23k and 28-29k
Route: http://www.sg.mapometer.com/running/route_1508387.html
16km: Once you reach seletar airport, turn left and go back thru west camp road - yck - jln kayu - sk
23km: Once you reach junction of Lentor Ave, turn left and go back thru lentor ave - yck - jl kayu - sk

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running,
FFF