Sunday Run - Preparation for Newton 30 and SCSM training no 3

Dear All,

Here is the training for Sunday Run - Preparation for Newton 30 and SCSM training no 3

Sunday 25 September 2011
Time: 5.30 am SHARP
Venue: Sengkang CC
Distance: 24k, 30k and 35-36k
Route: http://www.mapometer.com/running/route_1522375.html

24km: u turn @ shell petrol (upper thomson rd)
30km: u turn @ the junction of Mandai Rd and Mandai Ave (crematorium)

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running,
FFF