Sundown Training no 7

FRIDAY NITE RUN
Date: 15th April 2011
Time: 10PM
Meet: at Sengkang CC
Distance: 21k and 30k
Route: SKcc>sengkang east ave>Up serangoon rd>Hougang ave7>Defu ave1>eunos link driving centre>Uturn for 21km
>for 30km> proceed to eunos link>left>bedok reservoir rd>cross over to opposite blocks/temple>go behind blk 101 to cross over PIE to Kembangan Park Connector>all the way to marine parade Victoria JC>cross over to ECP C4 carpark>U turn same way
PS. Mike will lead the run

PLEASE RUN WITH BUDDY!!!! BE SAFE!

SUNDAY 17TH APRIL 2011
Time: 5.30am
Meet: at Sengkang CC
Distance: 23km, 30km, 35km, 37km
Route:
http://www.mapometer.com/en/running/route_1187609.html


we will brief you regarding the U-turn for each distance

IMPORTANCE:
1. Hydration
2. some cash, Hp, Bus card, Road ID
3. Sun Protection
4. Study the road Please :)

Happy Running