Sunday 13 March 2011 (SD training no 3)

Here is the details for Sunday Run.
Date: Sunday 13 March 2011
Time: 6.00am sharp
Meet at Sengkang CC
Distance: 25-30km (rough estimation)
Route: we will run from Sengkang CC - Punggol way- punggol central - punggol east - meet @ Popeye cross the bridge - trail run to lorong halus - pasir ris downtown east n return thru lorong halus trail - tampines rd - hougang ave 7 - sengkang east - St Anne church - Sengkang CC
Those who needs to clock more milleage, please do some loop at sengkang Kite empty field (extra 3-5km each loop)


IMPORTANCE:
1. Hydration (limited water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Mike will brief the route.

Happy Running