LATEST INFORMATION!!!

Dear Allmighties,





GOOD LUCK TO ALL SUNDOWNERS, RACE WELL AND RACE SAFE (we are looking forward to training together)



Please be informed the following dates:

1. 3rd June 2012 - NO NORMAL TRAINING - we meet up for the last recce of marshalling PUNGGOL WATERWAY RUN

2. 10th June 2012 - PUNGGOL WATERWAY RUN - NO Training!!!!



Training will resume on 17th June 2012 - We will keep you posted!!!

Sunday 20 May 2012

SUNDAY 20 May 2012
Time : 6.00 am
Meet at Sengkang CC
Distance : 24km (approx)
Route : http://www.mapometer.com/running/route_1916614.html
10km: uturn when you hit Punggol Jetty
20km: uturn at Punggol Popeye
23km: full distance till Punggol Park u turn same way

IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection

In view of the coming LSD nite training. There will be NO SUNDAY RUN till 19th May 2012. We will keep you posted of the coming LSD training.

SUNDAY 15 Apr 2012

SUNDAY 15 Apr 2012

Time : 7.00 am
Meet at Sengkang CC
Distance : 10km, 18k and 24km (approx)

Route : http://www.sg.mapometer.com/running/route_1916614.html
10km: uturn when you hit Punggol Jetty
20km: uturn at Punggol Popeye
23km: full distance till Punggol Park



IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection

SUNDAY 8 Apr 2012

SUNDAY 8 Apr 2012

Time : 6.30 am
Meet at Sengkang CC
Distance : 14km and 23km (approx)

Route : http://www.sg.mapometer.com/running/route_1895832.html

14km: uturn when you hit Pasir Ris Elias CC
20km: uturn at Downtown east
23km: full distance till loyang junction



IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!

Sunday 1st April 2012

Dear Allmighties.
Please be informed that this Sunday 1st April 2012, there is NO Sunday Run. Most of us will go to race 2XU.
All the best!!!!

SUNDAY 25th Mar 2012

SUNDAY 25th Mar 2012

Time : 6.30 am
Meet at Sengkang CC
Distance : 10km, 18km and 23km (approx)

Route : http://www.sg.mapometer.com/running/route_488687.htm

10km: U turn at the singtel tower
18km: U turn at teacher's estate
23km: full distance, u turn at Shell Upper Thomson rd.


IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!

SUNDAY 18th Mar 2012

SUNDAY 18th Mar 2012

Time : 7.00 am
Meet at Sengkang CC
Distance : 15km and 23km (approx)

Route :
15km: http://www.mapometer.com/running/route_1845694.html
23km: http://www.mapometer.com/running/route_1845692.html

IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!

PUNGGOL RUNNERS TIME TRIAL

PUNGGOL RUNNERS TIME TRIAL
Date: 12th Mar 2012
Where: start at Cheng Lim LRT station (along anchorvale road)
Time: 7am
Distance: 10km
Route: http://connect.garmin.com/player/155663813

SUNDAY 4th Mar 2012

SUNDAY 4th Mar 2012

Time : 7.00 am
Meet at Sengkang CC
Distance : 10km and 20km (approx)

Route : http://www.mapometer.com/running/route_525556.html

10km: uturn at junction of Hougang ave 7 - Tampines Rd and Defu Ave 1
20km: all the way to payalebar airbase and back to SK cc same way.

IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!