SUNDAY LSD to SEMBAWANG

SUNDAY 9th May 2010
Time: meet at 5.45am --- FLAG OFF: 6.00am SHARP
Place: Sengakng CC
Distances: 10 km, 14 km, 18 km, 20 km and 35 km.

Route:
http://www.mapometer.com/en/running/route_533855.html
Uturn at the Junction of Canberra Rd - Canberra Link ) Sembawang MRT on the left.

(Route might change depending on situation)

PS: Please RSVP to Mike by SMS 9228 7515 by Saturday Nite to confirm your coming

IMPORTANCE:
1. HYDRATION and Gel (u need to get used to it if u plan to consume during SD)
2. Mobile Phone and Cash
3. Study the route.
4. Sun Protection..

HAPPY RUNNING!!!