COME AND JOIN OUR WEEKLY RUN. - we will post the date, time and venue periodically here

Wednesday, November 14, 2012

SUNDAY 18th November 2012

Hello Almighties,

SUNDAY 18th November 2012

What shall we call this run??? LAST LSD?

Time : 06.00am (Please be on time)
Meet at Sengkang CC
Distance : approx 35-36km

Route : http://www.sg.mapometer.com/running/route_2497789.html

The dreaded rolling slopes of mandai and yio chu kang

1. Hydration
***if it is your first time contemplating taking energy gels for your SCSM, start training to take now!!***
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625


PS: those, who are going for BROOKS HAPPY (go lucky) RUN remember to collect your race pack this weekends (17 &18 Nov 2012) at Novena Velocity!!!

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