SUNDAY 18th November 2012

Hello Almighties,


SUNDAY 18th November 2012

What shall we call this run??? LAST LSD?


Time : 06.00am (Please be on time)
Meet at Sengkang CC
Distance : approx 35-36km

Route : http://www.sg.mapometer.com/running/route_2497789.html

The dreaded rolling slopes of mandai and yio chu kang


IMPORTANCE:
1. Hydration
***if it is your first time contemplating taking energy gels for your SCSM, start training to take now!!***
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625

Cheers,
FF

PS: those, who are going for BROOKS HAPPY (go lucky) RUN remember to collect your race pack this weekends (17 &18 Nov 2012) at Novena Velocity!!!