Sunday 15th August 2010

SUNDAY HEAT TRAINING RUN

DATE: 15 AUGUST 2010
TIME: START AT 7AM SHARP
MEET AT SENGKANG CC
DISTANCE: 18K, 21K AND 24K
ROUTE: http://www.mapometer.com/en/running/route_480898.html

IMPORTANCE:

1. HYDRATION (MANDATORY!!)
2. SUN PROTECTION
3. SOME CASH, ID , MOBILE PHONE
4. STUDY THE ROUTE

Happy Running!!!!

SUNDAY RUN 8 August 2010

Sunday 8 August 2010
Time: meet by 6.15am FLAG OFF: 6:30am SHARP
Meet at Sengkang CC
Distance: approx 14km or 21km

14km route: http://www.mapometer.com/en/running/route_587142.html

21km route: http://www.mapometer.com/en/running/route_739395.html


Importance:
1. HYDRATION
2. some cash/Hp/road ID
3. Sun Protection
4. Study the route!! (it is 1 way route - no loop)
5 . inclement of weather - run will proceed unless heavy -thunderstorm rain!

SUNDAY RUN 1st AUGUST 2010

SUNDAY 1st August 2010

TIME: MEET AT 6:15AM, FLAG OFF AT 6:30AM SHARP
LOCATION: SENGKANG CC
DISTANCE: 14K , 18K
ROUTE:
http://www.mapometer.com/en/running/route_336749.html

FOR 14K: no need to go into Punggol Beach

IMPORTANT:
1. HYDRATION
2. SOME CASH, HP N ID TAG
3. SUN PROTECTION
4. STUDY THE ROUTE

ps: THOSE WHO HAS NOT MADE PAYMENT FOR THE RUNNING SINGLET AND TEE, PLEASE DO SO BY THIS SUNDAY. THANK YOU!!

Sunday Run 25th July 2010

Sunday Run 25th July 2010
Time: meet at 6.15am FLAG OFF at 6.30am SHARP
Distance: 10k, 18k, 25k
Route: Jalan Kayu - Yio Chu Kang Road - Upper pierce reservoir
http://www.mapometer.com/en/running/route_713507.html


Importance:
1. Hydration
2. Some money, HP, ID band
3. Sun Protection
4. Study the route

Happy Running!!

TRAIL RUN Sunday 18th July 2010

Dear AllMighties,
Sunday Run 18 July 2010TRAIL RUN MACRITCHIE

We need who ever do not mind to drive and 'tompang' members to come forward so that we can allocate cars-passengers. ASAP

Meet at Sengkang CC by 6.30am
Time: 6.30am (reach Macritchie by 7am - run starts immediately)
Distance: approx 20km (up to bukit timah hill visitor centre)
who ever wanna do shorter distance may u turn earlier.

IMPORTANCE:
1. Hydration
2. HP / ID tag / some money
3. Sun Protection

Sunday 11th July 2010

Sunday 11 July 2010
Meet at Anchorvale CC (Sport Complex)
Time: by 6.40am flag-off immediately
Distance: up to 21km
Route: will be advised

Importance:
1. Sun protection
2. Hydration
3. Some Money/handphone

Sunday 4th July 2010

SUNDAY RUN
Date: 4th July 2010
Time: meet at 6.15am. FLAG OFF: 6.30am SHARP
Distance: 14km ,20km and 25km
Route:


http://www.mapometer.com/en/running/route_677319.html

For the U-turn of shorter distance please check the map.

Importance:
1. Hydration
2. Cash/coins, Hp
3. Sun Protection
4. Study the route!


HAPPY RUNNING!!!

Sunday Run To Paya Lebar Airbase 20km

SUNDAY RUN
Date: 27th June 2010
Time: meet at 6.15am. FLAG OFF: 6.30am SHARP
Distance: 10km and 20km
Route:
http://www.mapometer.com/en/running/route_525556.html
10km: Uturn at Tampines Rd - Defu lane Junction
20km: up to the end - Paya lebar Air Base

Importance:
1. Hydration
2. Cash/coins, Hp
3. Sun Protection
4. Study the route!


HAPPY RUNNING!!!

Sunday Run to AMK and Buangkok Green

Sunday 20th June 2010

Meet at: 6.15am FLAG OFF at 6.30am SHARP!!!!

Meet at Sengkang CC

Distance: Approx. 17km

Route:

http://www.mapometer.com/en/running/route_653430.html

Importance:

1. Hydration

2. Some cash, ID, Mobile Phone

3. Sun Protection

4. Study the Route!!!

SUNDAY RUN 13th June 2010

SUNDAY 13th June 2010
Time: Meet at 6.15am FLAG-OFF: 6.30am SHARP!!!!
Place: SENGKANG CC
Distance: 10k, 15k and 21k
Route:
http://www.mapometer.com/en/running/route_640514.html
10k: 5k mark at the bus stop along Yio Chu Kang Road, Opposite Motorola Building U-turn same way back to Sengkang CC
15k: 7.5k mark at the first bus stop of Lentor Avenue, U-turn same way back to SK CC
21k: up to Yishun Stadium, U-turn same way back

Please note:
1. Hydration (no hydration stop until Yishun stadium - do carry your own)
2. Some cash/EZ link cark just incase.
3. HP to contact Mike: 92287515 (incase)
4. Sun Protection

HAPPY RUNNING!!!