Sunday 15th August 2010

SUNDAY HEAT TRAINING RUN

DATE: 15 AUGUST 2010
TIME: START AT 7AM SHARP
MEET AT SENGKANG CC
DISTANCE: 18K, 21K AND 24K
ROUTE: http://www.mapometer.com/en/running/route_480898.html

IMPORTANCE:

1. HYDRATION (MANDATORY!!)
2. SUN PROTECTION
3. SOME CASH, ID , MOBILE PHONE
4. STUDY THE ROUTE

Happy Running!!!!