SUNDAY 18th November 2012

Hello Almighties,


SUNDAY 18th November 2012

What shall we call this run??? LAST LSD?


Time : 06.00am (Please be on time)
Meet at Sengkang CC
Distance : approx 35-36km

Route : http://www.sg.mapometer.com/running/route_2497789.html

The dreaded rolling slopes of mandai and yio chu kang


IMPORTANCE:
1. Hydration
***if it is your first time contemplating taking energy gels for your SCSM, start training to take now!!***
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625

Cheers,
FF

PS: those, who are going for BROOKS HAPPY (go lucky) RUN remember to collect your race pack this weekends (17 &18 Nov 2012) at Novena Velocity!!!

sunday 11 Nov 2012

Dear All.


Please be informed that there is no Sunday Run on 11 Nov 2012 as Chairman and some Punggol Runners will be pacing and running the Passion Run, and myself will be running GE women only run.

All the best to all.
Keep Running!!!
FF

SUNDAY 4th November 2012

Hello Almighties,



SUNDAY 4th November 2012
LSD proceeding to SC Singapore Marathon



Time : 5.30am (Please be on time otherwise suffer big time in the oven on the way back to SK)
Meet at Sengkang CC
Distance : approx 35km

Route : http://www.sg.mapometer.com/running/route_1522375.html


For 30km: Uturn at Mandai Crematorium (junction of Mandai Ave and Mandai Road)


IMPORTANCE:

1. Hydration (please ensure enough, no water point along YCK road)
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625


Cheers,
FF

Sunday 28 Oct 2012

Dear All,
Please be informed that this Sunday 28 Oct 2012 there is no Sunday run at Sengkang.
We are running Newton Run 2012 at ECP
Cheers

SUNDAY 21st October 2012

Hello Almighties,


SUNDAY 21st October 2012


Time : 5.30am (Please be on time)

Meet at Sengkang CC

Distance : approx 20km

Route : http://www.sg.mapometer.com/running/route_2414399.html



20 km taper for NEWTON CHALLENGE.

Route: flat course, running along Sengkang PCN to Punggol Marina to Punggol Waterway Poppeye, go back same way.


IMPORTANCE:

1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625



Cheers,
FF

SUNDAY 14th October 2012

Hello Almighties,

SUNDAY 14th October 2012
Time : 5.30am (Please be on time)

Meet at Sengkang CC

Distance : approx 30km

Route : http://www.sg.mapometer.com/running/route_2348621.html

30 km progresive for NEWTON CHALLENGE.

Route: flat course, running along Sengkang PCN to Punggol Marina to Punggol Waterway till junction of Hougang ave 7/ tampines rd/defu rd

IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625

Cheers,
FF

SUNDAY 7th October 2012

Hello Almighties,
SUNDAY 7th October 2012

Time : 6.30am (Please be on time)

Meet at Sengkang CC

Distance : approx 30km

Route : http://www.sg.mapometer.com/running/route_2348621.html
30 km progresive for NEWTON CHALLENGE.

Route: flat course, running along Sengkang PCN to Punggol Marina to Punggol Waterway till junction of Hougang ave 7/ tampines rd/defu rd

IMPORTANCE:

1. Hydration

2. HP/Road ID and some cash (just incase - also for Brekky after run)

3. Sun Protection

4. Here is my contact just in case you lost your way: 97760625

Cheers,
FF

SUNDAY 30th September 2012

Hello Almighties,

SUNDAY 30th September 2012


Time : 6.30am (Please be on time)

Meet at Sengkang CC

Distance : approx 30km

Route : http://www.sg.mapometer.com/running/route_2348621.html


30 km progresive for NEWTON CHALLENGE.

Route: flat course, running along Sengkang PCN to Punggol Marina to Punggol Waterway till junction of Hougang ave 7/ tampines rd/defu rd
IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625

Cheers,

FF

SUNDAY 23rd September 2012

Hello Almighties,

SUNDAY 23rd September 2012


Time : 6.30am (Please be on time)
Meet at Sengkang CC
Distance : approx 26km

Route : http://www.sg.mapometer.com/running/route_2321861.html


26 km progresive for NEWTON CHALLENGE.

Route: flat course, running along PCN from Punggol Marina till junction of Hougang ave 7/ tampines rd/defu rd


IMPORTANCE:

1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625

SUNDAY 16th September 2012

Hello Almighties,


SUNDAY 16th September 2012

Time : 6.30am (Please be on time)

Meet at Sengkang CC

Distance : approx 14km and 23km



Route : 23 km: http://www.sg.mapometer.com/running/route_2299836.html

SK CC > PCN > marina > seletar north > yishun > lentor > YCK > jl Kayu > SK CC

14 km: http://www.sg.mapometer.com/running/route_1845694.html

SK CC > PCN > marina > seletar west camp > jl Kayu > SK CC



IMPORTANCE:

1. Hydration (not many water points!!!)

2. HP/Road ID and some cash (just incase - also for Brekky after run)

3. Sun Protection

4. Here is my contact just in case you lost your way: 97760625



Cheers,

FF