Sunday Jan 1 2012 New Year Day Run

Dear PUNGGOL RUNNERS,
Chairman hope all of you can support this collaboration run with Eastside Runners.

Pls be PUNCTUAL.

Sunday Jan 1 2012 New Year Day Run
Description
12 km Easy pace
50% Road 50% Trail (not Bedok Reservoir)
- Tampines Eco Green - Tampines Mountain Bike Park - Tampines Quarry
Meet at Tampines Sun Plaza Park Stage area (Tampines Ave 7 )
Time 0645 hrs
Run Time 0700 hrs


Be prepared to get your shoes all muddy
Bring your own hydration/Hp/cash/ex-link.

CHRISTMAS SANTA RUN in the CITY

Dear allmighties,

Christmas day is coming and it is some sort of long weekend.
Why don't we go run as well as sight seeing in the town.

Here is the plan:

CHRISTMAS SANTA RUN in the CITY
Date: 25th December 2011 (SUNDAY)
Mtg Time : 0730 hrs
Venue : Marina Square Mcdonalds level 1 (can take MRT to CITYHALL)
Route : http://www.mapometer.com/running/route_1615356.html

Esplanade to Kim Seng road junction via Singapore River> U turn after Jiak Kim Bridge > Singapore River> Cavenagh Bridge> One FULLERTON > Marina Bay Sands Resort > Helix Bridge > Esplande........total 9.8 km
Attire : RED/WHITE


FOC XMAS Hats for first 40 Punggol Runners


FFF

Sunday 18th December 2011

Dear All BELOVED Punggol Runners,



Thank you for your company in making our annual dinner gathering a success. (Actually, this makan makan and drinking session can be made more often - anyone with me?)



This Sunday 18th December 2011

NO TRAINING @ SENGKANG ----but,........................................

Since our chairman will sweat out in the jungle of MR (don't know how many loops he can last - HA), Punggol Runners who have itchy legs to run are welcome to pace 1or more loops and support some of our PR who are running MR UltraMarathon.

Where: MAc Ritchie Reservoir

When: 18th Dec 2011 start at 7am till 7pm



Why don't we open communication in FB.. thanks



FFF

Sunday 18th December 2011

Dear All BELOVED Punggol Runners,



Thank you for your company in making our annual dinner gathering a success. (Actually, this makan makan and drinking session can be made more often - anyone with me?)



This Sunday 18th December 2011

NO TRAINING @ SENGKANG ----but,........................................

Since our chairman will sweat out in the jungle of MR (don't know how many loops he can last - HA), Punggol Runners who have itchy legs to run are welcome to pace 1or more loops and support some of our PR who are running MR UltraMarathon.

Where: MAc Ritchie Reservoir

When: 18th Dec 2011 start at 7am till 7pm



Why don't we open communication in FB.. thanks



FFF

Sunday 27th Nov 2011

Dear All,

Here is the training for Sunday Run
Sunday 27th November 2011
Time: 7.00 am SHARP
Venue: Sengkang CC
Distance: 14km easy pace
Route: http://www.sg.mapometer.com/running/route_587142.html
Sk CC-Punggol Way-Seletar-Jln Kayu-SK CC
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running

Sunday Run - Last Tapering for Marathon

Dear All,

Here is the training for Sunday Run - Last Tapering for Marathon
Sunday 20th November 2011
Time: 7.00 am SHARP
Venue: Sengkang CC
Distance: 10km, 20km and 30km
Route: http://www.sg.mapometer.com/running/route_1410108.html
10k run till lor halus wet land and u turn via sengkang (st Anne)
20k run till downtown east
For the hardcore :^_^:
30k after downtown east continue till changi beach park.
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Sunday Run - Tapering for Marathon

Dear All,

Here is the training for Sunday Run - Tapering for Marathon
Sunday 13th November 2011
Time: 7.00 am SHARP
Venue: Sengkang CC
Distance: 10km, 14km and 21km
Route: http://www.sg.mapometer.com/running/route_525556.html
Sengkang to payalebar air base by defu lane
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Sunday Run - SCSM training

Dear All,


Here is the training for Sunday Run - SCSM training

Sunday 6th November 2011
Time: 5.30 am SHARP
Venue: Sengkang CC
Distance: 24k and 37k
Route: http://www.sg.mapometer.com/running/route_1085103.html

24km: u turn @ shell petrol (upper thomson rd)
37km: all the way till Zoo

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running,
FFF

Sunday 30th Oct 2011

Dear All,
SUNDAY 30th Oct 2011 - NEWTON 30k @ ECP.
All Punggol Runners, please gather by 6.15am.
Do contact Mike Kang if you can't find the group
All the best and HAPPY RUNNING

Sunday Run - Preparation of Newton 30 and SCSM training no 5

Dear All,

Here is the training for Sunday Run - Preparation of Newton 30 and SCSM training no 5

Sunday 23rd October 2011
Time: 5.30 am SHARP
Venue: Sengkang CC
Distance: 30km and 35km
Route: http://www.sg.mapometer.com/running/route_1570762.html
30km: Uturn once u reach junction of Mandai Ave and Mandai Rd (crematorium)
Some of you might wanna do shorther run, please highlight your wish to Mike before run start :)
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Please also be informed that The next Sunday (30th Oct 2011) - NO SUNDAY RUN

Most of runners and chairman will run NEWTON 30k -- ALL THE BEST, HOR!!

So tell me who wants to cycle???



Happy Running
FFF