Sunday 1st April 2012

Dear Allmighties.
Please be informed that this Sunday 1st April 2012, there is NO Sunday Run. Most of us will go to race 2XU.
All the best!!!!

SUNDAY 25th Mar 2012

SUNDAY 25th Mar 2012

Time : 6.30 am
Meet at Sengkang CC
Distance : 10km, 18km and 23km (approx)

Route : http://www.sg.mapometer.com/running/route_488687.htm

10km: U turn at the singtel tower
18km: U turn at teacher's estate
23km: full distance, u turn at Shell Upper Thomson rd.


IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!

SUNDAY 18th Mar 2012

SUNDAY 18th Mar 2012

Time : 7.00 am
Meet at Sengkang CC
Distance : 15km and 23km (approx)

Route :
15km: http://www.mapometer.com/running/route_1845694.html
23km: http://www.mapometer.com/running/route_1845692.html

IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!

PUNGGOL RUNNERS TIME TRIAL

PUNGGOL RUNNERS TIME TRIAL
Date: 12th Mar 2012
Where: start at Cheng Lim LRT station (along anchorvale road)
Time: 7am
Distance: 10km
Route: http://connect.garmin.com/player/155663813

SUNDAY 4th Mar 2012

SUNDAY 4th Mar 2012

Time : 7.00 am
Meet at Sengkang CC
Distance : 10km and 20km (approx)

Route : http://www.mapometer.com/running/route_525556.html

10km: uturn at junction of Hougang ave 7 - Tampines Rd and Defu Ave 1
20km: all the way to payalebar airbase and back to SK cc same way.

IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!

Sunday 26th Feb 2012

NO RUN this SUNDAY, we go to race U-Run/NTU Bike Race.
Good Luck to all

SUNDAY 19th FEB 2012

Dear All Mighties Runners,



SUNDAY 19th FEB 2012

Time : 7.00 am
Meet at Sengkang CC
Distance : 10km, 15km and 18km (approx)

Route : http://www.sg.mapometer.com/running/route_1677601.html

10km: once reach jetty go back thru punggol road, turn right in the juction of St Anne's church.
15km: from Buangkok Mosque - go straight back SK CC.
18km: After Buangkok Mosque - turn left to fernvale - pass thru Angkorvale CC/swimming complex - SK CC

IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!

SUNDAY 12th FEB 2012

Dear All Mighties Runners,


SUNDAY 12th FEB 2012

Time : 6.30 am
Meet at Sengkang CC
Distance : 10km and 20km (approx)

Route : http://www.sg.mapometer.com/running/route_1410108.html

20km: Up to Downtown East, U turn and go back to SK cc thru St. Anne's Church (Sengkang East Way)
10km: U turn at the Lorong Halus Wet Land

IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!

SUNDAY 29th Jan 2012

SUNDAY 29th Jan 2012

Time : 7 am
Meet at Sengkang CC
Distance : 14km and 23km (approx)

Route : http://www.sg.mapometer.com/running/route_739395.html


Shorter dist approx 14km, once reach seletar airport go back thru west camp r - Jln Kayu - SK cc
http://www.sg.mapometer.com/running/route_587142.html


IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!

SUNDAY 15th Jan 2012

SUNDAY 15th Jan 2012

Time : 7 am
Meet at Sengkang CC
Distance : 10km - 14km - 16km (estimated)

Route : http://www.sg.mapometer.com/running/route_509186.htm


Short distance runners 10km U TURN at Singtel Tower YCK (expressway junction)
16km: do 2 loops at IMH


IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!