Simply News!

Dear Allmighties,

 

Please note there is no RUN this SUNDAY 30th Dec 2012.

(Our chairman and a few runners will run the MR25 trail ultra).

But not too worry, stay tune into our FB page, our speed monsters normally have sunday morning run.

 

Have a Blessed Joyfull NEW YEAR!!!

See you all in 2013!

 

 

SUNDAY 23rd December 2012

Hello Almighties,

"Let's run to get ready to eat more during the festive seasons.

 

SUNDAY 23rd December 2012

 

Time : 06.00am (Please be on time)

Meet at Sengkang CC

Distance : approx 20km, 14km, 10km

Route : http://www.sg.mapometer.com/running/route_2174960.html

20km: uturn at Paya Lebar air base.

14km: uturn at junction of Defu lane n hougang ave 3.

10km: uturn at end of PCN hougang

IMPORTANCE:

1. Hydration

2. HP/Road ID and some cash (just incase - also for Brekky after run)

3. Sun Protection

4. Here is my contact just in case you lost your way: 97760625

Cheers,

FF

"Lets Run around together again and again"

Hello Almighties,

"Lets Run around together again and again"

 

SUNDAY 16th December 2012

 

Time : 06.00am (Please be on time)

Meet at Sengkang CC

Distance : approx 30km, 24km, 18km or 10km

Route : http://www.sg.mapometer.com/running/route_350126.html

30km: till end of mandai track 7 (toilet)

24km: uturn at Shell Petrol Kiosk in upper thomson before turn to mandai rd

18km: uturn at the juction of YCK -Upper Thomson (teacher's estate)

10km: uturn at YCK singtel tower.

IMPORTANCE:

1. Hydration

2. HP/Road ID and some cash (just incase - also for Brekky after run)

3. Sun Protection

4. Here is my contact just in case you lost your way: 97760625

Cheers,

FF

SUNDAY 25th November 2012

Hello Almighties,

SUNDAY 25th November 2012

Punggol Runners Fun Run

 

Time : 07.00am (Please be on time)

Meet at Sengkang CC

Distance : approx 10km

Route : Sengkang CC>Anchorvale PCN>Punggol Marina>Jetty>comeback same way

IMPORTANCE:

1. Hydration

2. HP/Road ID and some cash (just incase - also for Brekky after run)

3. Sun Protection

4. Here is my contact just in case you lost your way: 97760625

Cheers,

FF

SUNDAY 18th November 2012

Hello Almighties,


SUNDAY 18th November 2012

What shall we call this run??? LAST LSD?


Time : 06.00am (Please be on time)
Meet at Sengkang CC
Distance : approx 35-36km

Route : http://www.sg.mapometer.com/running/route_2497789.html

The dreaded rolling slopes of mandai and yio chu kang


IMPORTANCE:
1. Hydration
***if it is your first time contemplating taking energy gels for your SCSM, start training to take now!!***
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625

Cheers,
FF

PS: those, who are going for BROOKS HAPPY (go lucky) RUN remember to collect your race pack this weekends (17 &18 Nov 2012) at Novena Velocity!!!

sunday 11 Nov 2012

Dear All.


Please be informed that there is no Sunday Run on 11 Nov 2012 as Chairman and some Punggol Runners will be pacing and running the Passion Run, and myself will be running GE women only run.

All the best to all.
Keep Running!!!
FF

SUNDAY 4th November 2012

Hello Almighties,



SUNDAY 4th November 2012
LSD proceeding to SC Singapore Marathon



Time : 5.30am (Please be on time otherwise suffer big time in the oven on the way back to SK)
Meet at Sengkang CC
Distance : approx 35km

Route : http://www.sg.mapometer.com/running/route_1522375.html


For 30km: Uturn at Mandai Crematorium (junction of Mandai Ave and Mandai Road)


IMPORTANCE:

1. Hydration (please ensure enough, no water point along YCK road)
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625


Cheers,
FF

Sunday 28 Oct 2012

Dear All,
Please be informed that this Sunday 28 Oct 2012 there is no Sunday run at Sengkang.
We are running Newton Run 2012 at ECP
Cheers

SUNDAY 21st October 2012

Hello Almighties,


SUNDAY 21st October 2012


Time : 5.30am (Please be on time)

Meet at Sengkang CC

Distance : approx 20km

Route : http://www.sg.mapometer.com/running/route_2414399.html



20 km taper for NEWTON CHALLENGE.

Route: flat course, running along Sengkang PCN to Punggol Marina to Punggol Waterway Poppeye, go back same way.


IMPORTANCE:

1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625



Cheers,
FF

SUNDAY 14th October 2012

Hello Almighties,

SUNDAY 14th October 2012
Time : 5.30am (Please be on time)

Meet at Sengkang CC

Distance : approx 30km

Route : http://www.sg.mapometer.com/running/route_2348621.html

30 km progresive for NEWTON CHALLENGE.

Route: flat course, running along Sengkang PCN to Punggol Marina to Punggol Waterway till junction of Hougang ave 7/ tampines rd/defu rd

IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625

Cheers,
FF