SUNDAY 31 JAN 2010 TEMPO RUN

SUNDAY TEMPO RUN

Date: 31st January 2010
Time: 7:00AM SHARP (meet at 6:45 - 6:50am)
Meet at Sengkang CC
Distance/Theme: (appox) 10k TEMPO run
Route: http://www.mapometer.com/en/running/route_364388.html

The start and end point will be the "FARMWAY LRT". We will meet at Sengkang CC and do warm up and cool down jogging to FARMWAY LRT.

SAFETY:
Runners, you should know what you need, if you need hydration, do carry one, if you need sun protection, do make sure you have. If you have ID tag, please wear it otherwise have your HP (just in case!!!)