Here is the plan for a few Sundays of October:

1. Sunday, 10th October 2010

No Sunday Run, most of us will race The North Face 50/100 Duo.

Good luck for all the participants - do finish in style!

2. Sunday, 17th October 2010

No Sunday Run, It is The NB REAL RUN, again most of us will run this race

We are planning to have LSD on the Saturday 16th October 2010, start at 6am, distance: 30k. Those who 'JIO' for this please email and CC to me and Mike.

Our Punggol Runner Sunday Training Run will resume on the Sunday 24th October 2010, distance will be around 24k and 30k. Time Start and Route will be advised