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Wednesday, October 20, 2010

Sunday LSD run 24th Oct 2010

Sunday 24th October 2010
Meet at Sengkang CC
Flag Off time: 5.30 am sharp!!!
Distance: 30km (plus minus), 23km
23km: once reach junction of Yishun Ave1 and Lentor ave, turn left to run thru Lentor Ave - YCK n back to SKCC
30km: run all the way till reach the last bus stop before the Zoo turn, back thru Upper Thomson - YCK - Jl. Kayu back to SKCC
1. Hydration
2. Energy Gels
3. Some cash
4. Mobile Phone/Road ID
5. Sun Protection
Happy Running!!!

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