Sunday LSD run 24th Oct 2010

Sunday 24th October 2010

Meet at Sengkang CC

Flag Off time: 5.30 am sharp!!!

Distance: 30km (plus minus), 23km

Route:

http://www.mapometer.com/en/running/route_844241.html

23km: once reach junction of Yishun Ave1 and Lentor ave, turn left to run thru Lentor Ave - YCK n back to SKCC

30km: run all the way till reach the last bus stop before the Zoo turn, back thru Upper Thomson - YCK - Jl. Kayu back to SKCC

IMPORTANCE:

1. Hydration

2. Energy Gels

3. Some cash

4. Mobile Phone/Road ID

5. Sun Protection

Happy Running!!!