all because of FACEBOOK convinience

GUYS AND GIRLS

Please find us in our FACEBOOK PAGE for all running info!!
Keep running!!

Sunday 24 March 2013

Usual Sunday run
24 March 2013

Meet at Sengkang CC
Time: 6am - 20km and 6.30 am 10km
We are running along PCN waterway Punggol

Important:
1. Hydration
2. Some money for breakfast together
3. Punctual !!!
         

Sunday 17th March 2013

Sunday, 17th March 2013
Reporting to Yio Chu Kang Route!!!!
1st Group: 6am for 20km - 24km hardcore!!!!
2nd Group: 6.30am <14kkm keep="" p="" to="" train="" up="">
Meet: usual Sengkang CC

Importance:
1. Hydration (FYI - YCK no water stop!!)
2. Some cash and Ezlink just incase
3. Do be PROMPT! no late comers - we are chop chop on time
4. Bfast with us, bring kopitiam card along


Happy Running!!!

Sunday, 10th Mar'13

Sunday, 10th Mar'13
we plan to have 2 group start.
1st group start at 6am (doing 20km). Kenny Han said he is doing a easy one. 
2nd group start at 7am (doing 10 to 10+km). Ng Frank will lead this grp.

... Meet at Sengkang CCDistance : approx 20km, 14km, 10km
Route : http://www.sg.mapometer.com/running/route_2174960.html 

 20km: uturn at Paya Lebar air base.
14km: uturn at junction of Defu lane n hougang ave 3.
10km: uturn at end of PCN hougang
IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun ProtectionSee More

 

Sunday, 3rd March 2013

Usual suspects !

This Sunday, 3rd March 2013

we are running 10 km

meet at 7am @ Sengkang CC

Route: along the beautiful YCK road via Jalan Kayu.

The pace will be easy and recovery.

1. Hydration if you need it.
2. Some cash just in case.
3. Kopitiam card for breakfast.
4. We don wait for late comers ! So be early.

 

 

Happy happy Sunday Run 24Th Feb 2013

Happy Happy Sunday Run

Date : 24th feb 2013
Time : 0700 hrs

Meet : SengKang CC
Route : PCN
Distance : 10 KM to any distance you want to go but come back 0830 for breakfast.

Gear :

H2O
Currency
KPT card
Handphone
EZlink card

For all EASY PR runners

 

 

Happy Chinese New Year To All

Usual suspects at SENGKANG AREA, we are back in action !!!
This Sunday 17th Feb 2013

meet 630am at SengKang CC
we are running 10 km to 14km along the beautiful YCK road via Jalan Kayu.
For 14km, U turn at motorola traffic junction.
The pace will be easy and recovery. 

FOR THOSE WHO ARE CRAVING TO GET OUT of SENGKANG,
we have EAST COAST PARK 2xU Compression Run Pacers Training
Time: 7am
Where: ECP CarPark B1
Distance: 21km
For this contact Mike Kang

1. Hydration
2. Some cash just in case.
3. Kopitiam card for breakfast.
4. EZ-Link card if you want to take bus back (only for Sengkang runners). Ask Big Frank for insider info.
5. Our unwritten rule : We don wait for late comers ! So be early.

Sunday 3 Feb 2013 - several choices!!!!

This Sunday 3rd Feb 2013 in Sengkang we will split the gang: 6am and 7am gang. 
Meet at sengkang cc

For those who are doing 10 to 15km, may want to start at 7am instead. Frank, will lead the 7am. 

The route will cover 10km to 30km. 

King Kenny is doing his "recovery" run. But his recovery pace is still tempo to some folks .......... 

Anyway, the route is here http://www.sg.mapometer.com/running/route_2348621.html

Hope to see you folks. Old bird + newbies.

On top of that, those who want to do hill repeat may want to consider to join 2xu pacers training powered by Punggol Runners

Meet at Seah Im CarPark (exit of Harbour Front MRT)

Time: 7am (pls be on time)

Distance: 15 km mt Faber hill repeat (3x)

Mandatory:

1. Hydration ( self supply )

2. Some cash 

3. Kopitiam card for breakfast. Let us all try to meet for breakfast after run. 

4. We are not joking. We don wait for late comers ! So be early.

Sunday 27th Jan 2013

Hello Allmighties,
This Sunday 27th Jan 2013
We are running East Coast Park with the team 2XU pacers (double your performance, HA!!)
Meet at ECP Carpark B1
Time: 7am
Distance: Flat 21km
Mandatory:
1. Hydration (those who need gel then bring gel)
2. Some cash
3. Sun Protection
4. Don't be late!!

Sunday 20th January 2012

 Jump up and down Mt Faber
Meet at Seah Im Car Park
Time: 7am sharp (pls be punctual)
Distance: 15km (3x up down mt faber)
Mandatory:
1. Hydration
2. Some cash (just incase)
3. Sun protection

Sunday 13th January 2013

This Sunday, we will have a start kick with 2XU pacers in ECP
Start at 7am
Meet at car park B1
Distance: 18km

Importance:
1. Hydration
2. Sun Protection
3. Some cash

SUNDAY 6th January 2013

Hello Almighties,

Happy New Year to All!!! Be you have resolution or not, just keep on MOVING!!!

 

SUNDAY 6th January 2013

 

Time : 07.00am (Please be on time)

Meet at Sengkang CC

Distance : approx 16km

Route : http://www.sg.mapometer.com/running/route_2604708.html

Seletar Airport waterpoint at 9km (otherwise please have your own hydration (along 2 islands there is no water points as well as along seletar west link until jln kayu)

 

IMPORTANCE:

1. Hydration

2. HP/Road ID and some cash (just incase - also for Brekky after run)

3. Sun Protection

4. Here is my contact just in case you lost your way: 97760625

Cheers,

FF

Simply News!

Dear Allmighties,

 

Please note there is no RUN this SUNDAY 30th Dec 2012.

(Our chairman and a few runners will run the MR25 trail ultra).

But not too worry, stay tune into our FB page, our speed monsters normally have sunday morning run.

 

Have a Blessed Joyfull NEW YEAR!!!

See you all in 2013!

 

 

SUNDAY 23rd December 2012

Hello Almighties,

"Let's run to get ready to eat more during the festive seasons.

 

SUNDAY 23rd December 2012

 

Time : 06.00am (Please be on time)

Meet at Sengkang CC

Distance : approx 20km, 14km, 10km

Route : http://www.sg.mapometer.com/running/route_2174960.html

20km: uturn at Paya Lebar air base.

14km: uturn at junction of Defu lane n hougang ave 3.

10km: uturn at end of PCN hougang

IMPORTANCE:

1. Hydration

2. HP/Road ID and some cash (just incase - also for Brekky after run)

3. Sun Protection

4. Here is my contact just in case you lost your way: 97760625

Cheers,

FF

"Lets Run around together again and again"

Hello Almighties,

"Lets Run around together again and again"

 

SUNDAY 16th December 2012

 

Time : 06.00am (Please be on time)

Meet at Sengkang CC

Distance : approx 30km, 24km, 18km or 10km

Route : http://www.sg.mapometer.com/running/route_350126.html

30km: till end of mandai track 7 (toilet)

24km: uturn at Shell Petrol Kiosk in upper thomson before turn to mandai rd

18km: uturn at the juction of YCK -Upper Thomson (teacher's estate)

10km: uturn at YCK singtel tower.

IMPORTANCE:

1. Hydration

2. HP/Road ID and some cash (just incase - also for Brekky after run)

3. Sun Protection

4. Here is my contact just in case you lost your way: 97760625

Cheers,

FF

SUNDAY 25th November 2012

Hello Almighties,

SUNDAY 25th November 2012

Punggol Runners Fun Run

 

Time : 07.00am (Please be on time)

Meet at Sengkang CC

Distance : approx 10km

Route : Sengkang CC>Anchorvale PCN>Punggol Marina>Jetty>comeback same way

IMPORTANCE:

1. Hydration

2. HP/Road ID and some cash (just incase - also for Brekky after run)

3. Sun Protection

4. Here is my contact just in case you lost your way: 97760625

Cheers,

FF

SUNDAY 18th November 2012

Hello Almighties,


SUNDAY 18th November 2012

What shall we call this run??? LAST LSD?


Time : 06.00am (Please be on time)
Meet at Sengkang CC
Distance : approx 35-36km

Route : http://www.sg.mapometer.com/running/route_2497789.html

The dreaded rolling slopes of mandai and yio chu kang


IMPORTANCE:
1. Hydration
***if it is your first time contemplating taking energy gels for your SCSM, start training to take now!!***
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625

Cheers,
FF

PS: those, who are going for BROOKS HAPPY (go lucky) RUN remember to collect your race pack this weekends (17 &18 Nov 2012) at Novena Velocity!!!

sunday 11 Nov 2012

Dear All.


Please be informed that there is no Sunday Run on 11 Nov 2012 as Chairman and some Punggol Runners will be pacing and running the Passion Run, and myself will be running GE women only run.

All the best to all.
Keep Running!!!
FF

SUNDAY 4th November 2012

Hello Almighties,



SUNDAY 4th November 2012
LSD proceeding to SC Singapore Marathon



Time : 5.30am (Please be on time otherwise suffer big time in the oven on the way back to SK)
Meet at Sengkang CC
Distance : approx 35km

Route : http://www.sg.mapometer.com/running/route_1522375.html


For 30km: Uturn at Mandai Crematorium (junction of Mandai Ave and Mandai Road)


IMPORTANCE:

1. Hydration (please ensure enough, no water point along YCK road)
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625


Cheers,
FF

Sunday 28 Oct 2012

Dear All,
Please be informed that this Sunday 28 Oct 2012 there is no Sunday run at Sengkang.
We are running Newton Run 2012 at ECP
Cheers