National Day Run around Neigbourhood

Hello Almighties,



THURSDAY 9th August 2012

NATIONAL DAY RUN!!! WEAR RED N WHITE, WO!!!


Time : 6.30 am (Please be on time, we try to avoid hot sun)

Meet at Sengkang CC

Distance : 10km (approx)
Route : http://www.sg.mapometer.com/running/route_2188748.html

10km thru park connector to Marina, Uturn @ Jetty

You guys may want to go for tempo or interval, let's discuss it before we flag off!



IMPORTANCE:

1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625



Cheers,

FF

Sunday 5th Aug 2012

Hello Almighties,
SUNDAY 5th August 2012

Time : 6.00 am (Please be on time, we try to avoid hot sun)

Meet at Sengkang CC

Distance : 14km, 20km and 25-26km (approx)
Route : http://www.sg.mapometer.com/running/route_2174960.html
(generally flat course only a gentle slope along defu ave 1 otw to airbase, those hardcore, you guys can do tempo)
14km: Uturn at the junction of Defu Ave 1 n Hougang Ave 3
20km: round about of paya lebar air base
25km: same like 20km plus addition of 1 big loop at SK-anchorvale-fernvale(5km)

IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625
Cheers,

FF

Sunday Run 29 July 2012

SUNDAY 29 July 2012
Time : 6.00 am (Please be on time, we try to avoid hot sun)
Meet at Sengkang CC
Distance : 10km, 18km and 24km (approx)

Route : http://www.sg.mapometer.com/running/route_713507.html

10km: Uturn when you reach opposite of Motorola @ YCK
18km: Uturn when you reach junction of YCK n Upper Thomson Rd ( Teacher's estate bus stop)
24km: All the way till Upper Pierce reservoir (recommended for all, very good hilly training ground)


IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625

Cheers,
FF

Sunday 22 July 2012 training

Dear All Runners,
This Sunday 22nd July 2012, we have adhoc training at Mac Ritchie.

Details:
Venue: Mac ritchie (where the mushroom cafe is)
Time start: 7am
Plan: 1 loop (10.5km) or more
Incase of weather inclement, notification will be done thru Punggol Runners FaceBOOK!!!!

Here is the link, in case you guys need transport arrangement, and those who are ok to share space of your car. Please fill in here:

https://docs.google.com/spreadsheet/ccc?key=0AvP-veYR2VgsdGVhWXI4VmhiWlNXUmV4MldXTjY3Qnc

As usual:
1. Hydration
2. extra cash
3. Mobile Phone
4. Here is my no 97760625 just incase u lost or leave earlier let me know.

Happy Running!
Fia

Sunday 15 July 2012

We apologise for the missing post this week. Punggol Runners Sunday run will continue as usual starting from next Sunday 22 July 2012.The plan will be out by Thursday. Please also check us in our Punggol Runners Facebook page

SUNDAY 1st July 2012




Time : 6.30 am (Please be on time, we try to avoid hot sun)

Meet at Sengkang CC

Distance : 15km and 20km (approx)



Route : http://www.mapometer.com/running/route_2084649.html



15km: as the route stated

20km: as you reach sengkang. turn right to do the last 5km loop passing anchorvale cc/ swimming complex n home run thru sengkang west way.



IMPORTANCE:

1. Hydration

2. HP/Road ID and some cash (just incase)

3. Sun Protection

4. Here is my contact just in case you lost your way: 97760625

PS:

Sample of new running top will be available after the run, so stay back.



Cheers,

FF

SUNDAY 24th June 2012

SUNDAY 24th June 2012




Time : 6.30 am (Please be on time, we try to avoid hot sun)
Meet at Sengkang CC

Distance : 15km and 20km (approx)



Route : http://www.sg.mapometer.com/running/route_1677601.html



15km: from Buangkok Mosque go straight tp SK CC

20km: follow the route, from Buangkok Mosque turn left to pass by Anchorvale before finish at SK CC



This is a very good training run, you guys have Kenny Han the speed devil in the lead.





IMPORTANCE:

1. Hydration

2. HP/Road ID and some cash (just incase)

3. Sun Protection

4. Here is my contact just in case you lost your way: 97760625



Cheers,

FF

Sunday 17th June 2012

Dear All,
Please be informed that there is NO RUN this Sunday.
Most of us will do the National Runway Skating and Cycling at the Paya Lebar AirBase.
Stay Tuned... we will be back in run training together

LATEST INFORMATION!!!

Dear Allmighties,





GOOD LUCK TO ALL SUNDOWNERS, RACE WELL AND RACE SAFE (we are looking forward to training together)



Please be informed the following dates:

1. 3rd June 2012 - NO NORMAL TRAINING - we meet up for the last recce of marshalling PUNGGOL WATERWAY RUN

2. 10th June 2012 - PUNGGOL WATERWAY RUN - NO Training!!!!



Training will resume on 17th June 2012 - We will keep you posted!!!

Sunday 20 May 2012

SUNDAY 20 May 2012
Time : 6.00 am
Meet at Sengkang CC
Distance : 24km (approx)
Route : http://www.mapometer.com/running/route_1916614.html
10km: uturn when you hit Punggol Jetty
20km: uturn at Punggol Popeye
23km: full distance till Punggol Park u turn same way

IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection