Hello Almighties,
SUNDAY 3th September 2012

Tapering prior the AHM

Time : 7.00 am (Please be on time)
Meet at Sengkang CC
Distance : 10km
Route : http://www.mapometer.com/running/route_2256044.html
Sengkang CC > PCN > Punggol Marina > Jetty and back same way

IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625

Cheers,
FF

Sunday 26th August 2012

Please be informed that this Sunday there is no Sunday Run.
Some of us are going for races.
Cheers,
FF

SUNDAY 19TH August 2012

Hello Almighties,


SUNDAY 19TH August 2012


Time : 6.00 am (Please be on time, we try to avoid hot sun)

Meet at Sengkang CC

Distance : 10km, 18km and 24km (approx)
Route :

10km: Can turn right when reach junction of Sengkang East Way - pass St Anne Church and back to SKCC

18km: 18km route: http://www.sg.mapometer.com/running/route_2214551.html
24km: 18km route with additional Fernvale: http://www.sg.mapometer.com/running/route_2214631.html

IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625


Cheers,
FF

SUNDAY 12TH August 2012

Hello Almighties,

SUNDAY 12TH August 2012


Time : 6.00 am (Please be on time, we try to avoid hot sun)
Meet at Sengkang CC
Distance : 10km, 18km and 24km (approx)

Route : http://www.sg.mapometer.com/running/route_488687.html

10km: Uturn at YCK - CTE junction (Singtel Towel on your right)
18km: Uturn at YCK - UpperThomson Rd Junction (Teacher's estate)
24km: Uturn at the Shell Kiosk (Upper Thomson Rd)

IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625


Cheers,
FF

National Day Run around Neigbourhood

Hello Almighties,



THURSDAY 9th August 2012

NATIONAL DAY RUN!!! WEAR RED N WHITE, WO!!!


Time : 6.30 am (Please be on time, we try to avoid hot sun)

Meet at Sengkang CC

Distance : 10km (approx)
Route : http://www.sg.mapometer.com/running/route_2188748.html

10km thru park connector to Marina, Uturn @ Jetty

You guys may want to go for tempo or interval, let's discuss it before we flag off!



IMPORTANCE:

1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625



Cheers,

FF

Sunday 5th Aug 2012

Hello Almighties,
SUNDAY 5th August 2012

Time : 6.00 am (Please be on time, we try to avoid hot sun)

Meet at Sengkang CC

Distance : 14km, 20km and 25-26km (approx)
Route : http://www.sg.mapometer.com/running/route_2174960.html
(generally flat course only a gentle slope along defu ave 1 otw to airbase, those hardcore, you guys can do tempo)
14km: Uturn at the junction of Defu Ave 1 n Hougang Ave 3
20km: round about of paya lebar air base
25km: same like 20km plus addition of 1 big loop at SK-anchorvale-fernvale(5km)

IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625
Cheers,

FF

Sunday Run 29 July 2012

SUNDAY 29 July 2012
Time : 6.00 am (Please be on time, we try to avoid hot sun)
Meet at Sengkang CC
Distance : 10km, 18km and 24km (approx)

Route : http://www.sg.mapometer.com/running/route_713507.html

10km: Uturn when you reach opposite of Motorola @ YCK
18km: Uturn when you reach junction of YCK n Upper Thomson Rd ( Teacher's estate bus stop)
24km: All the way till Upper Pierce reservoir (recommended for all, very good hilly training ground)


IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625

Cheers,
FF

Sunday 22 July 2012 training

Dear All Runners,
This Sunday 22nd July 2012, we have adhoc training at Mac Ritchie.

Details:
Venue: Mac ritchie (where the mushroom cafe is)
Time start: 7am
Plan: 1 loop (10.5km) or more
Incase of weather inclement, notification will be done thru Punggol Runners FaceBOOK!!!!

Here is the link, in case you guys need transport arrangement, and those who are ok to share space of your car. Please fill in here:

https://docs.google.com/spreadsheet/ccc?key=0AvP-veYR2VgsdGVhWXI4VmhiWlNXUmV4MldXTjY3Qnc

As usual:
1. Hydration
2. extra cash
3. Mobile Phone
4. Here is my no 97760625 just incase u lost or leave earlier let me know.

Happy Running!
Fia

Sunday 15 July 2012

We apologise for the missing post this week. Punggol Runners Sunday run will continue as usual starting from next Sunday 22 July 2012.The plan will be out by Thursday. Please also check us in our Punggol Runners Facebook page

SUNDAY 1st July 2012




Time : 6.30 am (Please be on time, we try to avoid hot sun)

Meet at Sengkang CC

Distance : 15km and 20km (approx)



Route : http://www.mapometer.com/running/route_2084649.html



15km: as the route stated

20km: as you reach sengkang. turn right to do the last 5km loop passing anchorvale cc/ swimming complex n home run thru sengkang west way.



IMPORTANCE:

1. Hydration

2. HP/Road ID and some cash (just incase)

3. Sun Protection

4. Here is my contact just in case you lost your way: 97760625

PS:

Sample of new running top will be available after the run, so stay back.



Cheers,

FF