SUNDAY 30th September 2012

Hello Almighties,

SUNDAY 30th September 2012


Time : 6.30am (Please be on time)

Meet at Sengkang CC

Distance : approx 30km

Route : http://www.sg.mapometer.com/running/route_2348621.html


30 km progresive for NEWTON CHALLENGE.

Route: flat course, running along Sengkang PCN to Punggol Marina to Punggol Waterway till junction of Hougang ave 7/ tampines rd/defu rd
IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625

Cheers,

FF

SUNDAY 23rd September 2012

Hello Almighties,

SUNDAY 23rd September 2012


Time : 6.30am (Please be on time)
Meet at Sengkang CC
Distance : approx 26km

Route : http://www.sg.mapometer.com/running/route_2321861.html


26 km progresive for NEWTON CHALLENGE.

Route: flat course, running along PCN from Punggol Marina till junction of Hougang ave 7/ tampines rd/defu rd


IMPORTANCE:

1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625

SUNDAY 16th September 2012

Hello Almighties,


SUNDAY 16th September 2012

Time : 6.30am (Please be on time)

Meet at Sengkang CC

Distance : approx 14km and 23km



Route : 23 km: http://www.sg.mapometer.com/running/route_2299836.html

SK CC > PCN > marina > seletar north > yishun > lentor > YCK > jl Kayu > SK CC

14 km: http://www.sg.mapometer.com/running/route_1845694.html

SK CC > PCN > marina > seletar west camp > jl Kayu > SK CC



IMPORTANCE:

1. Hydration (not many water points!!!)

2. HP/Road ID and some cash (just incase - also for Brekky after run)

3. Sun Protection

4. Here is my contact just in case you lost your way: 97760625



Cheers,

FF

Sunday 9th Sept 2012

There is NO SUNDAY RUN this Sunday 9th Sept 2012.


Good luck to all Singapore Bay Run and Army Half Marathon Runners!!!

Rest well, hydrate and ALL THE BEST!!! see you all at the PADANG

Hello Almighties,
SUNDAY 3th September 2012

Tapering prior the AHM

Time : 7.00 am (Please be on time)
Meet at Sengkang CC
Distance : 10km
Route : http://www.mapometer.com/running/route_2256044.html
Sengkang CC > PCN > Punggol Marina > Jetty and back same way

IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625

Cheers,
FF

Sunday 26th August 2012

Please be informed that this Sunday there is no Sunday Run.
Some of us are going for races.
Cheers,
FF

SUNDAY 19TH August 2012

Hello Almighties,


SUNDAY 19TH August 2012


Time : 6.00 am (Please be on time, we try to avoid hot sun)

Meet at Sengkang CC

Distance : 10km, 18km and 24km (approx)
Route :

10km: Can turn right when reach junction of Sengkang East Way - pass St Anne Church and back to SKCC

18km: 18km route: http://www.sg.mapometer.com/running/route_2214551.html
24km: 18km route with additional Fernvale: http://www.sg.mapometer.com/running/route_2214631.html

IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625


Cheers,
FF

SUNDAY 12TH August 2012

Hello Almighties,

SUNDAY 12TH August 2012


Time : 6.00 am (Please be on time, we try to avoid hot sun)
Meet at Sengkang CC
Distance : 10km, 18km and 24km (approx)

Route : http://www.sg.mapometer.com/running/route_488687.html

10km: Uturn at YCK - CTE junction (Singtel Towel on your right)
18km: Uturn at YCK - UpperThomson Rd Junction (Teacher's estate)
24km: Uturn at the Shell Kiosk (Upper Thomson Rd)

IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625


Cheers,
FF

National Day Run around Neigbourhood

Hello Almighties,



THURSDAY 9th August 2012

NATIONAL DAY RUN!!! WEAR RED N WHITE, WO!!!


Time : 6.30 am (Please be on time, we try to avoid hot sun)

Meet at Sengkang CC

Distance : 10km (approx)
Route : http://www.sg.mapometer.com/running/route_2188748.html

10km thru park connector to Marina, Uturn @ Jetty

You guys may want to go for tempo or interval, let's discuss it before we flag off!



IMPORTANCE:

1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625



Cheers,

FF

Sunday 5th Aug 2012

Hello Almighties,
SUNDAY 5th August 2012

Time : 6.00 am (Please be on time, we try to avoid hot sun)

Meet at Sengkang CC

Distance : 14km, 20km and 25-26km (approx)
Route : http://www.sg.mapometer.com/running/route_2174960.html
(generally flat course only a gentle slope along defu ave 1 otw to airbase, those hardcore, you guys can do tempo)
14km: Uturn at the junction of Defu Ave 1 n Hougang Ave 3
20km: round about of paya lebar air base
25km: same like 20km plus addition of 1 big loop at SK-anchorvale-fernvale(5km)

IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625
Cheers,

FF