SUNDAY 2nd January 2011

Happy New Year to all.
Let's welcome 2011 with our usual Sunday Run.


Sunday Run 2nd January 2011
Time: 7am sharp
Meet at Sengkang CC
Distance: 15km
Route:
http://www.mapometer.com/en/running/route_509186.html

IMPORTANCE:
1. Hydration
2. Some cash/Hp/Road ID
3. Sun Protection
4. Study the route!

Happy Running

Sunday 26 Dec 2010

NO TRAINING RUN THIS SUNDAY

We are running Mac Ritchie Ultramarathon

Sunday Run 19th Dec 2010

We are back on our Sunday Training, This week we will start of with our first long run after SCSM

Date: 19th December 2010
Time: 6.30AM
Meet at Sengkang CC
Distance: 22-23km
Route: (Sk-defu-bedok reservoir-old tampines-buangkok-sk)
http://www.mapometer.com/en/running/route_939147.html

IMPORTANCE:
1. Hydration
2. Cash/Hp/Road ID
3. Sun Protection
4. Study the route

Happy Running!!!

Recovery Run 12 Dec 2010

Dear All heroes...
Sunday Run Date: 12th Dec 2010
Time: 7am sharp
Meet: @Sengkang CC
Distance: about 10k
Route: exploring the new park connector around Punggol-Sengkang-Buangkok-Hougang

Importance:
1. Hydration
2. Some Cash, Hp, road ID
3. Sun Protection

Happy Running

SUNDAY 5th DEC 2010 MARATHON RACE

Dear Punggol Heroes..........

4 days to go, excitement is in the air.

All the BEST to all runners, 'GOOD LUCK, enjoy your race, have fun fun fun and be safe'.

As much as we want to gather and storm the race pens together, we think it is best to safe all chattings and group photos at the finish area. It will be hard to locate all of us before the race due to allocation of pens and also entry to the start line (take note the entry is from in front and left side of ION orchard- there will be barricade all over)

At the padang (Finish Line), there is the rest tent next to the stage, we meet there OK!!! We also welcome those of you who reach the finish line first to gather near the finish line to cheer those who are about to reach (make the finish happening)

Hydrate, Eat and Rest Well!!!!
Viva punggol Runners

Sunday 28th November 2010 Tempo 10K

SUNDAY 28th November 2010 - TEMPO RUN
Meet at Sengkang CC
Run Start at 7am SHARP
Distance: 10k
Route:
http://www.mapometer.com/en/running/route_920273.html
Route is plotted for 1 loop. so you guys need to do 2 loops (make it 10k and try to do it below 60min)

IMPORTANCE:
BE SAFE, Last thing we want is injuries!!!!
1. HYDRATION
2. Energy Gels
3. Mobile Phone/ cash/ Road ID
4. Sun Protection
5. Study the route!

Happy Running!!!

Sunday 21st Nov 2010 - Tempo 18k

SUNDAY 21st November 2010 - TEMPO TRAINING RUN
Meet at Sengkang CC
Run Start at 7am SHARP
Distance: 18k
Route:
http://www.mapometer.com/en/running/route_336749.html
For those who are doing shorter distance, can omit going into Punggol Jetty
For longer distance i.e. 21k, do 1 loop at sengkang square.

IMPORTANCE:
1. HYDRATION
2. Energy Gels
3. Mobile Phone/ cash/ Road ID
4. Sun Protection
5. Study the route!

HAPPY RUNNING

Sunday14th and Wednesday 17th November 2010

SUNDAY 14th November 2010
Meet at Sengkang CC
Run Start at 5am SHARP
Distance: max 30k or Shorter
Route:

http://www.mapometer.com/en/running/route_790425.html
for shorter distance - please u-turn @ your planned u turn point (briefed before the run)

WEDNESDAY 17th November 2010 - HARI RAYA HAJI TEMPO RUN
Meet at Sengkang CC
Run Start at 6am SHARP
Distance: max 28k or shorter
Route:

http://www.mapometer.com/en/running/route_350126.html
for shorter distance - please u-turn @ your planned u turn point (briefed before the run)


IMPORTANCE:
1. HYDRATION
2. Energy Gels
3. Mobile Phone/ cash/ Road ID
4. Sun Protection
5. Study the route!

HAPPY RUNNING

sunday 7TH NOVEMBER 2010

SUNDAY 7th November 2010 - RECOVERY TRAINING RUN

Meet at Sengkang CC

Run Start at 6am SHARP

Distance: 18k or 24k

Route:

http://www.mapometer.com/en/running/route_713507.html

24k: run up to Upper Pierce Reservoir - u turn - run same way back to SK

18k: run up to Junction of YCK n Upper thomson Rd (teacher's estate) - u turn - run same way back to SK

IMPORTANCE:

1. HYDRATION

2. Energy Gels

3. Mobile Phone/ cash/ Road ID

4. Sun Protection

5. Study the route!

HAPPY RUNNING

Sunday Run @ECP 31st Oct 2010

Sunday Run @ ECP
Time: meet at ECP carpark F2, Flag-off at 6AM SHARP
Venue: EAST COAST PARK carpark F2
Distance: 30km
Route:
http://www.mapometer.com/en/running/route_884742.html
Itinerary: ECP > Fort Rd > pass 2 petrol kiosks > Kallang KFC > pass Indoor Stadium > Kallang Park > Geylang Rd > Indian Hindu Temple > Crawford underpass > Marina Promenade park Connector > Helix Bridge > STOP PHOTOS (U-TURN) > return same route till reach Indoor Stadium > cross metal Bridge to Tanjong Rhu Rd > S'pore Swim Club > Fort Rd > ECP carpark F2

Here is the link for Car Pool Allotment
(those who plans to drive, do help up with your carspace, thank you so much)

For carpool: Pick UP at Sengkang CC by 5.30am!!!
https://spreadsheets.google.com/ccc?key=0AvkHh-2DQAmzcC00RVBQVFpmSVp5YnNNRUN5TWcxWEE&hl=en#gid=0

IMPORTANCE:
1. Hydration
2. Energy Gels
3. Sun Protection
4. Mobile Phone/some cash/ Road ID
5. Study the Road

Sunday LSD run 24th Oct 2010

Sunday 24th October 2010

Meet at Sengkang CC

Flag Off time: 5.30 am sharp!!!

Distance: 30km (plus minus), 23km

Route:

http://www.mapometer.com/en/running/route_844241.html

23km: once reach junction of Yishun Ave1 and Lentor ave, turn left to run thru Lentor Ave - YCK n back to SKCC

30km: run all the way till reach the last bus stop before the Zoo turn, back thru Upper Thomson - YCK - Jl. Kayu back to SKCC

IMPORTANCE:

1. Hydration

2. Energy Gels

3. Some cash

4. Mobile Phone/Road ID

5. Sun Protection

Happy Running!!!

Here is the plan for a few Sundays of October:

1. Sunday, 10th October 2010

No Sunday Run, most of us will race The North Face 50/100 Duo.

Good luck for all the participants - do finish in style!

2. Sunday, 17th October 2010

No Sunday Run, It is The NB REAL RUN, again most of us will run this race

We are planning to have LSD on the Saturday 16th October 2010, start at 6am, distance: 30k. Those who 'JIO' for this please email and CC to me and Mike.

Our Punggol Runner Sunday Training Run will resume on the Sunday 24th October 2010, distance will be around 24k and 30k. Time Start and Route will be advised

The North Face Singapore 2010

Congratulation for those who complete the hardest endurance race in Singapore.

SUNDAY 3rd October 2010

SUNDAY 3RD October 2010
Time: meet by 6:15am FLAG OFF: 6.30AM SHARP!!!
Place: Sengkang CC
Distance: 10k up to 30k
Route: SURPRISE!!!!! ( MR. KANG WILL ANNOUNCE THE ROUTE ON THE VERY DAY)

IMPORTANCE:
1. Hydration/Energy Gel
2. Some Cash/Hp/Bus card/Road ID
3. Sun Protection
4. Study Route!!


PS: some of us will race long distance triathlon @DESARU and some will also race Olympic Distance Tri-Factor Triathlon (Jia You to all participants)

HAppy Running

Running news for Sundays 19th and 26th Sept 2010

Dear All.

Please take note that Sunday 19th September 2010 there will be NO SUNDAY RUN!! we are busy with POSB KIDS Run 2010.


SUNDAY 26th September 2010
TRAIL RUN!!!! @ MacRitchie
Start at 6.30 am from MacRitchie CarPark.
Distance: 22km (macritchie up to bukit timah hill and back)
Must Have's:
1. hydration
2. energy gel
3. mobile phone
4. some cash
5. Road ID

CARPOOL TO MACRITCHIE
those who plan to drive, thank you in advance for the tompang:)
(please fill up accordingly)
Pick up at Sengkang CC at 5.45am (by 6am must drive off)
https://spreadsheets.google.com/ccc?key=0AvkHh-2DQAmzcC00RVBQVFpmSVp5YnNNRUN5TWcxWEE&hl=en#gid=0


Happy Running!!!!

Singapore Bay Run 2010

Sunday 5th September 2010

SUNDAY 5th September 2010
Time: meet by 6:15am FLAG OFF: 6.30AM SHARP!!!
Place: Sengkang CC
Distance: 20k and 30k
Route:
http://www.mapometer.com/en/running/route_790425.html
30k: up to Mandai Rd/Ave (2nd Bus Stop) u turn same way!!

20k: u turn once u hit the junction of upper thomson road and Tagore dr.

PS: if you wanna do 32k/34k, you can make a loop around SK empty field.

IMPORTANCE:
1. Hydration/Energy Gel
2. Some Cash/Hp/Bus card/Road ID
3. Sun Protection
4. Study Route!!


HAppy Running

Sunday 29th August 2010

SUNDAY 29th AUGUST 2010

Time: meet by 6:15am FLAG OFF: 6.30AM SHARP!!!

Place: Sengkang CC

Distance: 18k and 28k

Route:

http://www.mapometer.com/en/running/route_777734.html

(Sengkang CC - FernVale - Jl Kayu - YCK -(teacher's estate)cross over n turn left - Up. Thomson Rd - right turn - Old Up. Thomson - keep left to reach Upper Pierce Reservoir Park - back to YCK junction and all the way back to SK cc thru YCK - JL Kayu- Fernvale)

* 18k - U turn @ teacher's estate

IMPORTANCE:

1. Hydration/Energy Gel

2. Some Cash/Hp/Bus card/Road ID

3. Sun Protection

4. Study Route!!

HAppy Running

sunday run 22nd august 2010

SUNDAY RUN 22ND AUGUST 2010
TIME: meet at 6.15, FLAG OFF: 6.30am SHARP
PLACE: Sengkang CC
Distance: 16k, 25k and UPSIZE 28k
http://www.mapometer.com/en/running/route_763894.html

16k: U turn at Junction of Hougang Ave 3 and Eunos Link
25k: Whole route as per the MAP
28k: Finish 25k and do 1 more loop of SKsquare towards the SK pool

IMPORTANCE:
1. HYDRATION
2. Road ID/ Cash/ EZ link card (just in case)
3. Mobile Phone
4. Sun Protection
5. Study the route


HAppy Running!!!

Sunday 15th August 2010

SUNDAY HEAT TRAINING RUN

DATE: 15 AUGUST 2010
TIME: START AT 7AM SHARP
MEET AT SENGKANG CC
DISTANCE: 18K, 21K AND 24K
ROUTE: http://www.mapometer.com/en/running/route_480898.html

IMPORTANCE:

1. HYDRATION (MANDATORY!!)
2. SUN PROTECTION
3. SOME CASH, ID , MOBILE PHONE
4. STUDY THE ROUTE

Happy Running!!!!

SUNDAY RUN 8 August 2010

Sunday 8 August 2010
Time: meet by 6.15am FLAG OFF: 6:30am SHARP
Meet at Sengkang CC
Distance: approx 14km or 21km

14km route: http://www.mapometer.com/en/running/route_587142.html

21km route: http://www.mapometer.com/en/running/route_739395.html


Importance:
1. HYDRATION
2. some cash/Hp/road ID
3. Sun Protection
4. Study the route!! (it is 1 way route - no loop)
5 . inclement of weather - run will proceed unless heavy -thunderstorm rain!

SUNDAY RUN 1st AUGUST 2010

SUNDAY 1st August 2010

TIME: MEET AT 6:15AM, FLAG OFF AT 6:30AM SHARP
LOCATION: SENGKANG CC
DISTANCE: 14K , 18K
ROUTE:
http://www.mapometer.com/en/running/route_336749.html

FOR 14K: no need to go into Punggol Beach

IMPORTANT:
1. HYDRATION
2. SOME CASH, HP N ID TAG
3. SUN PROTECTION
4. STUDY THE ROUTE

ps: THOSE WHO HAS NOT MADE PAYMENT FOR THE RUNNING SINGLET AND TEE, PLEASE DO SO BY THIS SUNDAY. THANK YOU!!

Sunday Run 25th July 2010

Sunday Run 25th July 2010
Time: meet at 6.15am FLAG OFF at 6.30am SHARP
Distance: 10k, 18k, 25k
Route: Jalan Kayu - Yio Chu Kang Road - Upper pierce reservoir
http://www.mapometer.com/en/running/route_713507.html


Importance:
1. Hydration
2. Some money, HP, ID band
3. Sun Protection
4. Study the route

Happy Running!!

TRAIL RUN Sunday 18th July 2010

Dear AllMighties,
Sunday Run 18 July 2010TRAIL RUN MACRITCHIE

We need who ever do not mind to drive and 'tompang' members to come forward so that we can allocate cars-passengers. ASAP

Meet at Sengkang CC by 6.30am
Time: 6.30am (reach Macritchie by 7am - run starts immediately)
Distance: approx 20km (up to bukit timah hill visitor centre)
who ever wanna do shorter distance may u turn earlier.

IMPORTANCE:
1. Hydration
2. HP / ID tag / some money
3. Sun Protection

Sunday 11th July 2010

Sunday 11 July 2010
Meet at Anchorvale CC (Sport Complex)
Time: by 6.40am flag-off immediately
Distance: up to 21km
Route: will be advised

Importance:
1. Sun protection
2. Hydration
3. Some Money/handphone

Sunday 4th July 2010

SUNDAY RUN
Date: 4th July 2010
Time: meet at 6.15am. FLAG OFF: 6.30am SHARP
Distance: 14km ,20km and 25km
Route:


http://www.mapometer.com/en/running/route_677319.html

For the U-turn of shorter distance please check the map.

Importance:
1. Hydration
2. Cash/coins, Hp
3. Sun Protection
4. Study the route!


HAPPY RUNNING!!!

Sunday Run To Paya Lebar Airbase 20km

SUNDAY RUN
Date: 27th June 2010
Time: meet at 6.15am. FLAG OFF: 6.30am SHARP
Distance: 10km and 20km
Route:
http://www.mapometer.com/en/running/route_525556.html
10km: Uturn at Tampines Rd - Defu lane Junction
20km: up to the end - Paya lebar Air Base

Importance:
1. Hydration
2. Cash/coins, Hp
3. Sun Protection
4. Study the route!


HAPPY RUNNING!!!

Sunday Run to AMK and Buangkok Green

Sunday 20th June 2010

Meet at: 6.15am FLAG OFF at 6.30am SHARP!!!!

Meet at Sengkang CC

Distance: Approx. 17km

Route:

http://www.mapometer.com/en/running/route_653430.html

Importance:

1. Hydration

2. Some cash, ID, Mobile Phone

3. Sun Protection

4. Study the Route!!!

SUNDAY RUN 13th June 2010

SUNDAY 13th June 2010
Time: Meet at 6.15am FLAG-OFF: 6.30am SHARP!!!!
Place: SENGKANG CC
Distance: 10k, 15k and 21k
Route:
http://www.mapometer.com/en/running/route_640514.html
10k: 5k mark at the bus stop along Yio Chu Kang Road, Opposite Motorola Building U-turn same way back to Sengkang CC
15k: 7.5k mark at the first bus stop of Lentor Avenue, U-turn same way back to SK CC
21k: up to Yishun Stadium, U-turn same way back

Please note:
1. Hydration (no hydration stop until Yishun stadium - do carry your own)
2. Some cash/EZ link cark just incase.
3. HP to contact Mike: 92287515 (incase)
4. Sun Protection

HAPPY RUNNING!!!

INFORMATION

Dear All...

GOOD LUCK to those who are running SUNDOWN this Saturday!!!

This SUNDAY 30th May 2010 there is NO training as most of us will still running Sundown Marathon.

Also NO TRAINING on Sunday 6th June 2010 (REST WEEK - we need to rejuvenate Ha !)

Sunday Training will resume on the 13th June 2010, we will update you!!

Sunday 23rd May 2010 - 10km Taper run

Sunday 23rd May 2010
Time: meet at 6.15am - FLAG OFF: 6.30am SHARP
Distance: 5k, 7k and 10k

Route: Sengkang CC - park behind achorvale cc - all the way to sengkang west way -U TURN at junction near the hockey stadium (after the bridge) and all the way back to enter par 2 (opposite anchorvale cc) and back to skcc
http://www.mapometer.com/en/running/route_602333.html

Importance:
1. hydration
2. run your pace

SUNDAY RUN 15km to seletar new route

SUNDAY 16th May 2010

Time: meet at 5.45am - FLAG OFF: 6am SHARP!!!
Distance: 12k and 16k

Route: SK CC - Punggol Way - left turn - new road to Seletar Dam (approx 7k) - back thru West camp rd - jalan kayu - fernvale rd - anchorvale cc/sport complex - SK CC
http://www.mapometer.com/en/running/route_587142.html
(the route map shown is not so updated - this new road is not in the map)

Hydration is a MUST!!! (no water point along the road!)

Importance:
1. Some cash and Hand phone
2. ID tag (just incase)
3. sun protection

HAPPY RUNNING!!!

SUNDAY LSD to SEMBAWANG

SUNDAY 9th May 2010
Time: meet at 5.45am --- FLAG OFF: 6.00am SHARP
Place: Sengakng CC
Distances: 10 km, 14 km, 18 km, 20 km and 35 km.

Route:
http://www.mapometer.com/en/running/route_533855.html
Uturn at the Junction of Canberra Rd - Canberra Link ) Sembawang MRT on the left.

(Route might change depending on situation)

PS: Please RSVP to Mike by SMS 9228 7515 by Saturday Nite to confirm your coming

IMPORTANCE:
1. HYDRATION and Gel (u need to get used to it if u plan to consume during SD)
2. Mobile Phone and Cash
3. Study the route.
4. Sun Protection..

HAPPY RUNNING!!!

Sunday Recovery Run 15KM

SUNDAY RECOVERY RUN

Date: 2nd May 2010

Time: meet at 6.45am - Flag Off: 7am SHARP

Meet at Sengkang CC

Distance: 15km

Route: http://www.mapomete r.com/en/ running/route_ 557793.html

IMPORTANCE:

1. Hydration

2. ID band/ Hp / Some cash

3. Study the route!!

4. Mike's Hp: 92287515

FRIDAY 30th April 2010 Nite Run

FRIDAY 30th April 2010

Meet at Sengkang CC

Time: 10.45pm - Flag off at 11.00PM SHARP

Distance: 12k and 21k

Route:

http://www.mapometer.com/en/running/route_549906.html

21k: follow the mapped route

12k: same as 21k but once reach junction of Buangkok Green n YCK road, turn right to YCK road - Jalan Kayu and back to SK CC thru the Sengkang West Rd (new bridge).

IMPORTANCE:

1. HYDRATION and Gel (u need to get used to it if u plan to consume during SD)

2. Mobile Phone and Cash

3. Study the route.

4. Please bring along lightings/blinkers

5. Here Fia's no 9776 0625 (just incase)

SUNDA RECOVERY RUN 25th APRIL '10

SUNDAY 25th April 2010
Meet at 6.45am FLAG OFF: 7.00am SHARP!!!
Meet at Sengkang CC
Distance: 15k

Route:
http://www.mapometer.com/en/running/route_541398.html


IMPORTANCE:
1. HYDRATION
2. Mobile Phone and Cash
3. Study the route.

FRIDAY NITE LSD 35KM

FRIDAY NITE 23rd April 2010
MEET at SENGKANG CC by 11.15pm

FLAG OFF: 11.30PM SHARP
Route:
http://www.mapometer.com/en/running/route_533855.html
Uturn at the Junction of Canberra Rd - Canberra Link ) Sembawang MRT on the left.

(Route might change depending on situation)

IMPORTANCE:
1. HYDRATION and Gel (u need to get used to it if u plan to consume during SD)
2. Mobile Phone and Cash
3. Study the route.
4. Please bring along lightings/blinkers
5. Here Fia's no 9776 0625 (just incase

Sunday Run to Paya Lebar Airbase

SUNDAY 18th April 2010
Time: meet at 6.15am - FLAG OFF: 6.30am SHARP
Distance: 10k, 14k and 20k
Route:http://www.mapomete r.com/en/ running/route_ 525556.html

10k: Uturn at the junction of Hougang Ave7/Defu ave 1 and Tampines road
14k: Uturn at the Junction of Defu ave1 and Hougang Ave 3

IMPORTANCE:
1. HYDRATION
2. HP, cash
3. Sun Protection


happy running!!!!

FRIDAY NITE ECP LSD

FRIDAY NITE 16th April 2010
MEET at SENGKANG CC by 10.15pm for Pick UP

FLAG OFF: 11.00PM SHARP @ EAST COAST MAC DONALD
Distance: 30km

Route:
We will start from Mac Donald ECP to National Sailing Centre and back to pass Mac D. continue to Ford Rd > Mountbatten Rd > Nicoll Highway > Republic Ave > Republic Blvd > Esplanade (NO SIGN Seafood Restaurant) U turn same way finish at Mac D (no need to run up to NSC)
http://www.mapomete r.com/en/ running/route_ 518034.html

(Route might change depending on situation)

IMPORTANCE:
1. HYDRATION
2. Mobile Phone and Cash (enough to buy supper, just in case wanna eat McD)
3. Study the route.
4. Here Fia's no 9776 0625 (just incase)

Sunday Recovery Run

SUNDAY 11th April 2010

Meet at Sengkang CC

Time: Meet by 6.45am - FLAG OFF at 7.00AM SHARP

Distance: 14k and 17k

Route: (run around Ang Mo Kio)

http://www.mapometer.com/en/running/route_328960.html

PS: the route was started and finished @Anchorvale CC, Please take not that we START AND FINISH AT SENGKANG CC!!

14k: Once you hit the buangkok green - just go straight down to Sengkang CC

IMPORTANCE:

1. Hydration

2. Some cash and Handphone

3. Sun Protection

4. Do study the route!!!

Happy Running!

2nd Nite Run (Friday 9 Apr 10)

FRIDAY 9th April 2010
Time: meet at 8.45pm - FLAG OFF at 9PM SHARP
Distance: 10km, 18km, 28km
Route:
http://www.mapometer.com/en/running/route_502109.html
10k: u-turn at opposite Motorola Bldg (yio chu kang rd)
18k: u turn at the junction of YCK and Upper Thomson Rd (teacher's estate)

IMPORTANCE:
1. HYDRATION (no water point along YCK rd!!)
2. Handphone and some cash
3. Please study to route
4. Try your best to run in the group, some area like Sembawang n lentor is quiet

Sunday LSD to Bedok Reservoir

SUNDAY RUN 4th April 2010
Time: meet at 5.45am FLAG OFF: 6.00am SHARP
Place: Sengkang CC
Distance: 10k, 20k, and 28k
Route: http://www.mapometer.com/en/running/route_494672.html
10k: u-turn at junction of Tampines Rd & Defu ave 1
20k: u-turn at junction of Eunos Link & Kaki Bukit Ave 1
28k up to Bedok reservoir and make 1 round of the reservoir.

IMPORTANCE:
1. Cash/EZ link card and Handphone
2. Hydration
3. Sun Protection
4. Please study the route!!!

LSD thru Jetty - Buangkok and Sengkang Park

SUNDAY 28th March 2010
Time: Meet at 5.45.. FLAG OFF: 6am SHARP!!!!
Place: Sengkang CC
Distance: 10km, 15km and 24km

Route:
Full Distance 24km:
http://www.mapomete r.com/en/ running/route_ 480898.html
10km: Omit Punggol Jetty and Once reach Buangkok Mosque - go straight direct to CC

15km: Same as full distance but once reach Buangkok Mosque - go straigth direct to CC

IMPORTANCE:
1. Handphone or Coins
2. HYDRATION!!!
3. Sun Protection
4. ID tag (incase of emergency)
5. Please study the route.

Sunday 21 March 2010

SUNDAY 21MARCH 2010

Time: meet by 5.45am... FLAG OFF SHARP 6.00AM
Distance: 10k, 15k and 23k
Route: (click on the link below)
http://www.mapomete r.com/en/ running/route_ 465482.html
Water point: 1. Shell station 11k mark
2. Yishun Stadium 14k mark

For 10k: U-turn at bus stop opposite Motorola Bldg (5k mark).
For 15k: U-turn at junction of Yio Chu Kang - Upper Thomson Road (teacher's estate - 8k mark)


Importance:
1. Hydration
2. Some money
3. Sun protection
4. Mobile Phone / ID band


PS:
We have our Aviva Ironman and Ironwoman in the making, so After our Sunday run, those of u who want to support, do come down to ECP (big splash/play ground) and look for Robin 96540467 or Fion 81122453

INFORMATION FOR SUNDAY 13 MARCH 2010

Please take note that on the 14th March 2010 (SUNDAY) there is NO regular Sunday run due to some races going on i.e Tribob Duathlon and North East Run that most of our runners participate.

Stay tune, we will email you next week our weekly run, starting LSD training for Sundown Marathon.

PS: Some of us will race TRIBOB duathlon (race site Sengkang-Punggol) so you happen to be running around the area, do support them

Punggol Jettty Run (28th Feb 2010)

Date: 28th Feb 2010 (SUNDAY)

Time: 6.30am SHARP (to avoid the scorching sun as much as we can)

Meet: Sengkang CC

Distance: 10k and 15k

Route: http://www.mapometer.com/en/running/route_336749.html

for 10k: no need to go into Punggol Jetty.

PS: Hydration, some cash, Hp - just incase, and all sun protection!!

CNY 2010 news

Please be informed that there is no Sunday Run on the 13th February and the 21st Feb 2010.

Our regular sunday training run will resume on the 28th Feb 2010.

We wish everyone "Gong Xie Fatt Chai'

Sunday Run to Yishun Dam thru seletar west camp road

Date: 7th February 2010 SUNDAY
Time: meet by 6.45am Flag-off at 7am SHARP
Meet at Sengkang CC
Distance: 10k, 16k and max 20k
Route: http://www.mapomete r.com/en/ running/route_ 376467.html
10k: to u-turn at the round about of West camp Rd, Hay Market, and Edgware rd.
20k: once reach SKCC to add 2 big loops of 2 empty lands between SKCC and Sport Complex (where people fly kite)

IMPORTANT!!! !
1. Please be sure of the route (no marshall no sweeper!)
2. Carry Hp and some money/ EZlink card (just incase)
3. HYDRATION!!! !! once you are off Jln Kayu, there will be NO water point!!!
4. prepare for the SUN and HEAT

SUNDAY 31 JAN 2010 TEMPO RUN

SUNDAY TEMPO RUN

Date: 31st January 2010
Time: 7:00AM SHARP (meet at 6:45 - 6:50am)
Meet at Sengkang CC
Distance/Theme: (appox) 10k TEMPO run
Route: http://www.mapometer.com/en/running/route_364388.html

The start and end point will be the "FARMWAY LRT". We will meet at Sengkang CC and do warm up and cool down jogging to FARMWAY LRT.

SAFETY:
Runners, you should know what you need, if you need hydration, do carry one, if you need sun protection, do make sure you have. If you have ID tag, please wear it otherwise have your HP (just in case!!!)

Sunday Run to Mandai

Date: Sunday 24th January 2010
Time: 7am SHARP (meet by 6.50am)
Start point: SENGKANG CC
Distance: 12k (u-turn motorola Yio Chu Kang)
25k (u-turn Shell station @ junction of Up. Thomson n Mandai Rd)
max appox 27k (end of Mandai track 7)
Route: (please click the linkbelow)
http://www.mapometer.com/en/running/route_350126.html

Please be prepared with hydration, sun protection, HP and some money

Running thru Punggol Jetty and Buangkok area

Date: 17th January 2010 (SUNDAY)
Time: meet by 6.45am Flag-Off: 7am SHARP
Meeting Place: SENGKANG CC
Distance: 18k
Route:
http://www.sg.mapometer.com/en/running/route_336749.html

Be prepared with Hydration and Sunnies!!!

Sengkang-AngMoKio Run

Dear Allmighties,

Sunday 10th January 2010
Meeting Point: Sengkang Anchorvale (Swimming Complex) Carpark area
Time: 6.45am - Flag Off: 7am SHARP
Distance: 15-16km
Route:
http://www.mapometer.com/en/running/route_328960.html

Please well hydrate and protect yourself from heat/sun!!!

Events in 2010

JANUARY
31st - Sun : Run For My Lunch 2010: www.rml2010.com
31st - Men's Health Urbanathlon 2010: http://urbanathlon.menshealth.com.sg/

FEBUARY
6th - Sat : Safari Zoo Run 2010: http://www.safarizoorun.com.sg/
7th - Sun : Colour Their World 2010
7th - Sun : Surf n Sweat 2010:
http://surfnsweat.nt...ub.sg/index.php
28th - Sun : Singapore Sprint Series 2010 - Aquathlon:
http://www.singaporesprintseries.com/index.html

MARCH
13th - Sat : Singapore Biathlon 2010: http://www.safra.sg/page.aspx?pageid=84
14th - Sun : North East Run 2010: http://www.northeastrun.com/
14th - Sun : Singapore Sprint Series - Duathlon: http://www.singaporesprintseries.com/index.html
20th - Sat : NTUC Run 350
21st - Sun : Aviva Half Ironman 2010 - www.ironman703singapore.com
28th - Sun : CitiSpa & Mizuno Power Run (women only): http://citispapowerrun.com/offline/citispa_mizuno.swf

APRIL
10th - Sat : Osim Singapore International Triathlon 2010
11th - Sun : Osim Singapore International Triathlon 2010
11th - Sun : 2XU Compression Run 2010: www.keypowerintl.com.sg
18th - Sun : Live Earth Run for water Singapore 2010: www.runforwatersingapore.com
25th - Sun : F1 Sport EQ Nature Run 2010: http://f1sportseq.bl...e-run-2010.html

MAY
2nd - Sun : Singapore Sprint Series 2010 - Triathlon: http://www.singaporesprintseries.com/index.html
16th - Sun : X-Physique 2010: http://xphysique.ntusportsclub.sg/
22nd - Sat : Singapore Passion Run 2010: http://www.singaporepassionrun.com/
23rd - Sun: National Vertical Marathon 2010: http://nvm.ntusportsclub.sg/
29th - Sat : Sundown Marathon 2010: www.sundownmarathon.com

JUNE
13th - Sun : Mizuno Mt Faber Run 2010

JULY

AUGUST
TBA : Army Half Marathon - Singapore Bay Run

SEPTEMBER
19th - Sun : Solomon X-Trail Run 2010

OCTOBER
10th - Sun : Newton 30km Challenge: www.keypowerintl.com.sg
10th - Sun : Mizuno Wave Run 2010
21st - Sun : Great Eastern Women 10k: www.women10k.com

NOVEMBER

DECEMBER
5th - Sun : Standard Chartered Singapore Marathon 2010: www.singaporemarathon.com