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Friday, April 9, 2010

Sunday Recovery Run

SUNDAY 11th April 2010
Meet at Sengkang CC
Time: Meet by 6.45am - FLAG OFF at 7.00AM SHARP
Distance: 14k and 17k
Route: (run around Ang Mo Kio)
PS: the route was started and finished @Anchorvale CC, Please take not that we START AND FINISH AT SENGKANG CC!!

14k: Once you hit the buangkok green - just go straight down to Sengkang CC
1. Hydration
2. Some cash and Handphone
3. Sun Protection
4. Do study the route!!!
Happy Running!

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