Sunday Run to Paya Lebar Airbase

SUNDAY 18th April 2010
Time: meet at 6.15am - FLAG OFF: 6.30am SHARP
Distance: 10k, 14k and 20k
Route:http://www.mapomete r.com/en/ running/route_ 525556.html

10k: Uturn at the junction of Hougang Ave7/Defu ave 1 and Tampines road
14k: Uturn at the Junction of Defu ave1 and Hougang Ave 3

IMPORTANCE:
1. HYDRATION
2. HP, cash
3. Sun Protection


happy running!!!!