SUNDAY 28th November 2010 - TEMPO RUN
Meet at Sengkang CC
Run Start at 7am SHARP
Distance: 10k
Route:
http://www.mapometer.com/en/running/route_920273.html
Route is plotted for 1 loop. so you guys need to do 2 loops (make it 10k and try to do it below 60min)
IMPORTANCE:
BE SAFE, Last thing we want is injuries!!!!
1. HYDRATION
2. Energy Gels
3. Mobile Phone/ cash/ Road ID
4. Sun Protection
5. Study the route!
Happy Running!!!
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