Sunday14th and Wednesday 17th November 2010

SUNDAY 14th November 2010
Meet at Sengkang CC
Run Start at 5am SHARP
Distance: max 30k or Shorter
Route:

http://www.mapometer.com/en/running/route_790425.html
for shorter distance - please u-turn @ your planned u turn point (briefed before the run)

WEDNESDAY 17th November 2010 - HARI RAYA HAJI TEMPO RUN
Meet at Sengkang CC
Run Start at 6am SHARP
Distance: max 28k or shorter
Route:

http://www.mapometer.com/en/running/route_350126.html
for shorter distance - please u-turn @ your planned u turn point (briefed before the run)


IMPORTANCE:
1. HYDRATION
2. Energy Gels
3. Mobile Phone/ cash/ Road ID
4. Sun Protection
5. Study the route!

HAPPY RUNNING