sunday 7TH NOVEMBER 2010

SUNDAY 7th November 2010 - RECOVERY TRAINING RUN

Meet at Sengkang CC

Run Start at 6am SHARP

Distance: 18k or 24k

Route:

http://www.mapometer.com/en/running/route_713507.html

24k: run up to Upper Pierce Reservoir - u turn - run same way back to SK

18k: run up to Junction of YCK n Upper thomson Rd (teacher's estate) - u turn - run same way back to SK

IMPORTANCE:

1. HYDRATION

2. Energy Gels

3. Mobile Phone/ cash/ Road ID

4. Sun Protection

5. Study the route!

HAPPY RUNNING