FRIDAY 8th Apr 2011 (SD training no 6)

Dear Allmighties,

Please note that this Sunday the 10th April 2011 we DO NOT have OUR REGULAR TRAINING RUN as our most wanted persons are running 2XU run. But we understand that we all can't live without Punggol Runners, so we have FRIDAY NITE RUN, here is the detail:

When: FRIDAY 8th April 2011
Time: 8PM (make sure you makan earlier)
Meet at Sengkang CC
Distance: 16k, 22k, 30k and 36k
Route:
http://www.mapometer.com/en/running/route_1170444.html
16k: 1 round of SK-Jl Kayu-YCK-AMK ave 5-Buangkok-SK cc
22k: together with 16k - continue to Punggol way- punggol east - popeye - Uturn same way to SK
30k: together with 22k up to popeye - continue to cross lor halus to pasir ris UMC bldg - uturn same way back to SK
36k: together with 30k up to UMC - continue to downtown east - uturn same way back to SK

This is nite run, we advice you to be safe, please run in group or at least pick a buddy to run together.

IMPORTANT:
1. Hydration
2. some money, mobile phone, bus card
3. BLINKERS lights
4. Study the route
5. DON'T GET LOST!! (please keep others informed if you decide to go stray)


HAPPY RUNNING!!!

Sunday 3rd April 2011 (SD training no 5)

Date: Sunday 3rd April 2011
Time: 5.30am sharp
Meet at Sengkang CC
Distance: 10km, 23km and 28-30km
Route:
http://www.mapometer.com/en/running/route_1156338.html

10km: U turn at junction of Hougang ave7-Defu lane.
23km: 1 loop
28-30km: 1 loop plus sengkang-Anchorvale loop (5km)


IMPORTANCE:
1. Hydration (limited water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Study the route.


Happy Running,

Sunday 27th March 2011 (SD training no 4)

Date: Sunday 27th March 2011
Time: 6.00am sharp
Meet at Sengkang CC
Distance: 14km, 22km and 32km
Route:
http://www.mapometer.com/en/running/route_844241.html
14km - once you reach the seletar airport, you will go thru seletar west camp road, exit jalan kayu - sengkang CC
22km - once you are at the junction of Yishun Ave 1 and Lentor Ave - turn left to go back thru Lentor ave - YCK - jln Kayu and Sengkang CC
32km - all the way till you pass the junction of Mandai Ave and Mandai Rd (crematorium) - go further to mandai Rd till the 2nd bus stop and u turn, go back thru mandai rd - upper thomson - YCK - jln Kayu - sengkang CC


IMPORTANCE:
1. Hydration (limited water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Study the route.


Happy Running,

Sunday 20th March 2011

Here is the details for Sunday Run.
Date: Sunday 20th March 2011
Time: 6.00am sharp
Meet at Sengkang CC
Distance: 25-30km (rough estimation)
Route: we will run from Sengkang CC - Punggol way- punggol central - punggol east - meet @ Popeye cross the bridge - trail run to lorong halus - pasir ris downtown east n return thru lorong halus trail - tampines rd - hougang ave 7 - sengkang east - St Anne church - Sengkang CC
Those who needs to clock more milleage, please do some loop at sengkang Kite empty field (extra 3-5km each loop)


IMPORTANCE:
1. Hydration (limited water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Mike will brief the route.

PS. GOOD LUCK TO BROTHER RHINO JIMMY, HE IS DOING HIS AVIVA HALF IRONMAN THIS SUNDAY. RACE SAFELY!

Happy Running

Sunday 13 March 2011 (SD training no 3)

Here is the details for Sunday Run.
Date: Sunday 13 March 2011
Time: 6.00am sharp
Meet at Sengkang CC
Distance: 25-30km (rough estimation)
Route: we will run from Sengkang CC - Punggol way- punggol central - punggol east - meet @ Popeye cross the bridge - trail run to lorong halus - pasir ris downtown east n return thru lorong halus trail - tampines rd - hougang ave 7 - sengkang east - St Anne church - Sengkang CC
Those who needs to clock more milleage, please do some loop at sengkang Kite empty field (extra 3-5km each loop)


IMPORTANCE:
1. Hydration (limited water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Mike will brief the route.

Happy Running

Sunday Run 6th March 2011 - Sundown Training no.2.

Here is the detail for Sunday Run - Sundown Training no.2.
Date: Sunday 6th March 2011
Time: 5.30am sharp
Meet at Sengkang CC
Distance: 10km, 18km, 24km, 30km and 37km

Route: http://www.mapometer.com/en/running/route_1085103.html
10 km: u-turn at YCK junction of SLE
18 km: u-turn at YCK junction of Upper Thomson Rd (Teacher's estate)
14 km: u-turn at Upper Thomson junction of Mandai Rd (Shell Station)
30 km: u-turn at Mandai Rd junction of Mandai Ave
37 km: up to Singapore Zoo and run back same way

PS: we put up so many choices coz we try to accommodate all half marathoners/Marathoners and Ultramen as well as 'keep-fit-buddies'

IMPORTANCE:
1. Hydration (limited water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Do Study the route

Happy Running

Sunday 27th Feb 2011 - Sundown training no 1

Here is the details for Sunday Run.
Date: Sunday 27th February 2011
Time: 6.00am sharp
Meet at Sengkang CC
Distance: 30km
Route: Sengkang-Punggol Way-Seletar North Link-Yishun Ave-Mandai Ave
http://www.mapometer.com/en/running/route_1068416.html



IMPORTANCE:
1. Hydration (limited water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Do Study the route

Happy Running

OFF-ROAD EXPLORATION RUN

Sunday Run - Exploration Off-Road Punggol-Hougang

Date: 20th February 2011
Meet: at Sengkang CC
Time: 0545 hours (be punctual) - we want to capture the sunrise
Distance: approx 24km

Next, all runners proceed to jog VIA Rivervale, Sengkang East, Upper Serangoon Tech Sch, Florida Park to Hougang Ave 7/Defu Ave 1 junction to meet up with Francis aka Kayano (our tour leader ). We must reach this junction by 0615 hrs sharp.

Kayano will lead us into the new 14KM trail route( Tampines Rd side ). The trail (dark at between 0615 hrs to 0645 hrs) is approx 14 km long, all the way until Punggol End. We will be able to view the nice sunrise. Total distance, inclusive of return route to SK CC is est 24km.

All runners need to carry:
1. hydration (no water point)
2. handphone
3. small torchlight if possible
4. Sun protection

PUNGGOL Runners staying in Hougang areas can rendevous at the Hougang Ave 7/Defu Ave 1/Tampines Rd junction at 0615 hrs.

ALL RUNNERS HAVE TO BE PUNCTUAL

Happy Running!

Sunday 13th Feb 2011

First of all, those of you who has order the compression tights thru Robin, do come this Sunday to collect your order.

Here is the details for Sunday Run.
Date: Sunday 13th February 2011
Time: 7am sharp
Meet at Sengkang CC
Distance: 18km and 24km
Route: Sengkang cc to Upper Pierce Reservoir

http://www.mapometer.com/en/running/route_713507.html

IMPORTANCE:
1. Hydration (no water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Do Study the route

Happy Running

Sunday, 6th February 2011

GONG XIE FATT CHAI to PR allmighties,

knock-knock-knock..... it's time to start burning all your excess pineapple tarts, love-letters, bak kwas, kue bangkits and all macam - macam calories.

Here is the details for Sunday Run.
Date: Sunday 6th February 2011
Time: 7am sharp
Meet at Sengkang CC
Distance: 18km
Route: 18km around our neigbourhood
http://www.mapometer.com/en/running/route_336732.html

IMPORTANCE:
1. Hydration (no water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Do Study the route

Happy Running