Sunday Run - Preparation of Newton 30 and SCSM training no 4

Dear All,


Here is the training for Sunday Run - Preparation of Newton 30 and SCSM training no 4

Sunday 9th October 2011
Time: 5.30 am SHARP
Venue: Sengkang CC
Distance: 12km, 20km and about 36k
Route: http://www.sg.mapometer.com/running/route_1536792.html
12km: u turn @ junction of Pasir Ris Drive 12 (the wafer plant)
20km: u turn @ Downtown east
36km: all the way till Changi Coastal Toilet (just before the junction to exhibition centre)

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Mapometer.com Worldwide - run1536792 : LSD to changi coastal
www.sg.mapometer.com
Worldwide-based site to map your run. running route1536792: LSD to changi coastal -

Sunday Run - Preparation of Newton 30 and SCSM training no 4

Dear All,


Here is the training for Sunday Run - Preparation of Newton 30 and SCSM training no 4

Sunday 2nd October 2011
Time: 5.30 am SHARP
Venue: Sengkang CC
Distance: 12km, 20km and about 36k
Route: http://www.sg.mapometer.com/running/route_1536792.html
12km: u turn @ junction of Pasir Ris Drive 12 (the wafer plant)
20km: u turn @ Downtown east
36km: all the way till Changi Coastal Toilet (just before the junction to exhibition centre)

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Sunday Run - Preparation for Newton 30 and SCSM training no 3

Dear All,

Here is the training for Sunday Run - Preparation for Newton 30 and SCSM training no 3

Sunday 25 September 2011
Time: 5.30 am SHARP
Venue: Sengkang CC
Distance: 24k, 30k and 35-36k
Route: http://www.mapometer.com/running/route_1522375.html

24km: u turn @ shell petrol (upper thomson rd)
30km: u turn @ the junction of Mandai Rd and Mandai Ave (crematorium)

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running,
FFF

sunday run 18 Sept 2011

Dear All,

Here is the training for Sunday Run

Sunday 18 September 2011
Time: 6.30 am SHARP
Venue: Sengkang CC
Distance: 16k, 23k and 28-29k
Route: http://www.sg.mapometer.com/running/route_1508387.html
16km: Once you reach seletar airport, turn left and go back thru west camp road - yck - jln kayu - sk
23km: Once you reach junction of Lentor Ave, turn left and go back thru lentor ave - yck - jl kayu - sk

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running,
FFF

Sunday 11 September 2011

Dear All,

Here is the training for Sunday Run

Sunday 11 September 2011
Time: 6.30 am SHARP
Venue: Sengkang CC
Distance: 10k, 15k and 24k
Route: http://www.mapometer.com/running/route_713507.html
10km: Uturn once reaching the junction of CTE (singtel tower)
15km: Uturn at junction of Lentor Ave

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running,
FFF

Sunday 4th September 2011

NO TRAINING!!!!
Good luck to all participants of Singapore Bay Run

Sunday Run 27 August 2011 (AHM last taper Training )

Dear All,
Here is the training for Sunday Run 27 August 2011 (AHM last taper Training )

Sunday 27 Aug 2011
Time: 7.00 am SHARP
Venue: Sengkang CC
Distance: 10k TEMPO
Route:

http://www.sg.mapometer.com/running/route_602333.html

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running,
FFF

Sunday Run 21 August 2011 (AHM Training no6)

Dear All,
Here is the training for Sunday Run 21 August 2011 (AHM Training no6)

Sunday 21 Aug 2011
Time: 6.30 am SHARP (be punctual, otherwise OTW back will be grilled by the Heat)
Venue: Sengkang CC
Distance: 10k, 15k and 23k
Route:
15km: http://www.sg.mapometer.com/running/route_1450511.html

23km: http://www.sg.mapometer.com/running/route_1450512.html

10km: Uturn at the bridge that connects Pulau Punggol Timur and Pulau Punggol Barat along Seletar North Link

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running,
FFF

Sunday Run 14 August 2011 (AHM Training no5)

Dear All,
Here is the training for Sunday Run 14 August 2011 (AHM Training no5)

Sunday 14 Aug 2011
Time: 6.15 am SHARP
Venue: Sengkang CC
Distance: 10k, 15k and 24k
Route: http://www.mapometer.com/running/route_713507.html
10km: Uturn once reaching the junction of CTE (singtel tower)
15km: Uturn at junction of Lentor Ave

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running,
FFF

Sunday Run 7 August 2011 (AHM Training no4)

Dear All,
Here is the training for Sunday Run 7 August 2011 (AHM Training no4)

Sunday 7 Aug 2011
Time: 6.30 am SHARP
Venue: Sengkang CC
Distance: 10k - 20k
Route: http://www.mapometer.com/en/running/route_525556.html
10K: Uturn @ junction of Hougang Ave 7/Defu Ave 1/Tampines Rd

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running,
FFF